Milk (leche)
Packaged product Mælk og æg Spring Valley Dairy
Milk (leche) contains 63 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 11 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10,4 mg | 3 % |
| Sodium L | 43,8 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 95 µg | 11 % |
| Vitamin D L | 1,3 µg | 6 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars5 gabove the median for mælk og æg (median 3,8 g)
- Fat3,3 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat1,9 gbelow the median for mælk og æg (median 4,3 g)
- Sodium43,8 mgin the lowest quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spring Valley Dairy
- Barcode
- 0051479106021
- Label serving
- 1 portion (1 cup)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk whole Central Markey | 63 | 3,3 g | 5 g | 3,3 g |
| Whole Milk (Pint) Danzeisen Dairy | 63 | 3,3 g | 5 g | 3,3 g |
| While Milk Meadow Gold | 63 | 3,3 g | 5 g | 3,3 g |
| Old Heritage Creamery Cup-set Yogurt Old Heritage Creamery | 63 | 3,3 g | 5 g | 3,3 g |
| Whole Milk Know & Love | 63 | 3,3 g | 4,6 g | 3,3 g |
| Whole Milk Harris Teeter | 63 | 3,3 g | 5 g | 3,3 g |
| Whole milk Lidl | 63 | 3,3 g | 5 g | 3,3 g |
| Organic Whole Milk Lidl | 63 | 3,3 g | 5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk (leche)?
100 g of Milk (leche) has 63 kcal. Serving, 1 portion, 1 cup (240 g): about 150 kcal.
How much protein is in Milk (leche)?
Milk (leche) contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 1 cup (240 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Milk (leche)?
Milk (leche) has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk (leche)?
Milk (leche) contains 3,3 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Milk (leche) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk (leche)?
100 g contains 43,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051479106021. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.