Milk & Dark Chocolates

Packaged product Sweets og Desserter Russell Stover

Milk & Dark Chocolates contains 457 kcal per 100 g.

Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).

That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 518 kcal per 100 g across 3.676 products.

100 g provides 16 % of the Daily Value for jern.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Milk & Dark Chocolates by Russell Stover, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
457kcal per 100 g
5,7 gprotein
57,1 gcarbohydrates
22,9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 22,9 g 29 %
Saturated fat L 12,9 g 65 %
Trans fat L 0 g
Cholesterol L 14 mg 5 %
Sodium L 129 mg 6 %
Total carbohydrates L 57,1 g 21 %
Dietary fiber L 2,9 g 10 %
Total sugars L 48,6 g
Added sugars L 45,7 g 91 %
Protein L 5,7 g 11 %
Vitamin D L 0 µg0 %
Calcium L 89 mg7 %
Jern L 2,9 mg16 %
Kalium L 294 mg6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 50 %Fat: 45 %457kcal / 100 g
  • Protein 5 %
  • Carbohydrates 50 %
  • Fat 45 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern16 %Calcium7 %Kalium6 %Vitamin D0 %

Nutritional insights

  • Protein5,7 gbelow the median for sweets og desserter (median 5,8 g)
  • Fiber2,9 gbelow the median for sweets og desserter (median 3 g)
  • Sugars48,6 gabove the median for sweets og desserter (median 47,5 g)
  • Fat22,9 gin the lowest quarter of sweets og desserter (median 31 g)
  • Saturated fat12,9 gin the lowest quarter of sweets og desserter (median 17,8 g)
  • Sodium129 mgabove the median for sweets og desserter (median 76 mg)
  • Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 457 kcal457 kcal
Protein 5,7 g5,7 g
Carbohydrates 57,1 g57,1 g
Fat 22,9 g22,9 g
Fiber 2,9 g2,9 g
Sugars 48,6 g48,6 g
Sodium 129 mg129 mg

Product details

Brand
Russell Stover
Barcode
0077260102003
Category
Chokolade
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Milk & Dark Chocolates?

100 g of Milk & Dark Chocolates has 457 kcal.

How much protein is in Milk & Dark Chocolates?

Milk & Dark Chocolates contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).

How many carbs are in Milk & Dark Chocolates?

Milk & Dark Chocolates has 57,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 48,6 g of sugars.

How much fat is in Milk & Dark Chocolates?

Milk & Dark Chocolates contains 22,9 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).

What vitamins and minerals does Milk & Dark Chocolates contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk & Dark Chocolates?

100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 30. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0077260102003. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 8. november 2026.
  • USDA FoodData Central: Branded Foods, record 2570839. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.