Milk chocolate
Packaged product Sweets og Desserter
Milk chocolate contains 500 kcal per 100 g. A serving, 7 pieces, 32 g (32 g) provides about 160 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 385 kcal per 100 g across 8.424 products.
100 g provides 19 % of the Daily Value for jern, 14 % of the Daily Value for calcium and 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,1 g | 36 % |
| Saturated fat L | 18,8 g | 94 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 78 mg | 3 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 56,2 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 6,3 g | 13 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 188 mg | 14 % |
| Jern L | 3,4 mg | 19 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of sweets og desserter (median 2,6 g)
- Fiber3,1 gin the top quarter of sweets og desserter (median 0 g)
- Sugars56,2 gabove the median for sweets og desserter (median 54,8 g)
- Fat28,1 gin the top quarter of sweets og desserter (median 0,5 g)
- Saturated fat18,8 gin the top quarter of sweets og desserter (median 1,3 g)
- Sodium78 mgabove the median for sweets og desserter (median 50 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 59,4 g | 59,4 g |
| Fat | 28,1 g | 28,1 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 56,3 g | 56,2 g |
| Sodium | 78 mg | 78 mg |
Product details
- Barcode
- 0768395512682
- Label serving
- 7 PIECES (32 g)
- Category
- Konfekturevirksomhed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maltesers Maltesers | 500 | 8,4 g | 62 g | 24 g |
| Bunny Munny Double Crisp Palmer | 500 | 2,9 g | 67,6 g | 26,5 g |
| Creme de Menthe Eggs Andes | 500 | 0 g | 66,7 g | 33,3 g |
| S’mores bark Landmark | 500 | 6,7 g | 56,7 g | 26,7 g |
| Candy Cane Kisses Hershey's | 500 | 7,1 g | 64,3 g | 28,6 g |
| M&m's minis M&M's | 500 | 7,1 g | 71,4 g | 25 g |
| Salted Caramel Dark Chocolate Circle K | 500 | 4,3 g | 60,9 g | 26,1 g |
| Candy Cane Kisses Hershey's | 500 | 3,6 g | 64,3 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 500 kcal. Serving, 7 pieces, 32 g (32 g): about 160 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 7 pieces, 32 g (32 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 2,6 g).
How many carbs are in Milk chocolate?
Milk chocolate has 59,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 56,2 g of sugars.
How much fat is in Milk chocolate?
Milk chocolate contains 28,1 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV), calcium (14 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2586564. License: CC0 1.0 (U.S. public domain). Source record dated 9. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0768395512682. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.