Milk chocolate
Packaged product Sweets and Desserts
Milk chocolate contains 500 kcal per 100 g. A serving, 7 pieces, 32 g (32 g) provides about 160 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
100 g provides 19% of the Daily Value for iron, 14% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.1 g | 36% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 78 mg | 3% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 56.2 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 188 mg | 14% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the top quarter of sweets and desserts (median 2.9 g)
- Fiber3.1 gin the top quarter of sweets and desserts (median 0 g)
- Sugars56.2 gabove the median for sweets and desserts (median 54 g)
- Fat28.1 gin the top quarter of sweets and desserts (median 1.7 g)
- Saturated fat18.8 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium78 mgabove the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 59.4 g | 59.4 g |
| Fat | 28.1 g | 28.1 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 56.3 g | 56.2 g |
| Sodium | 78 mg | 78 mg |
Product details
- Barcode
- 0768395512682
- Label serving
- 7 PIECES (32 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate [sugar; milk; chocolate; cocoa butter; milk fat; lecithin (soy); natural flavor].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maltesers Maltesers | 500 | 8.4 g | 62 g | 24 g |
| caramel deLites girl scouts | 500 | 0 g | 64.3 g | 25 g |
| valentine sprinkles Wilton | 500 | 0 g | 75 g | 12.5 g |
| Reese's Gift Box Reese's | 500 | 7.7 g | 61.5 g | 26.9 g |
| Peanut Butter Huntables Reese's | 500 | 11.8 g | 55.9 g | 29.4 g |
| Miniature Cups Milk Chocolate & Peanut Butter Reese's | 500 | 7.5 g | 55.6 g | 30.8 g |
| S’mores bark Landmark | 500 | 6.7 g | 56.7 g | 26.7 g |
| Thin Mints Edward Marc | 500 | 3.6 g | 67.9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 500 kcal. Serving, 7 pieces, 32 g (32 g): about 160 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 7 pieces, 32 g (32 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.9 g).
How many carbs are in Milk chocolate?
Milk chocolate has 59.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 56.2 g of sugars.
How much fat is in Milk chocolate?
Milk chocolate contains 28.1 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), calcium (14% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate?
100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2586564. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0768395512682. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.