Milk chocolate
Packaged product Sweets og Desserter
Milk chocolate contains 486 kcal per 100 g. A serving, 0.5 package, 35 g (35 g) provides about 170 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 57 mg | 2 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 65,7 g | |
| Added sugars L | 65,7 g | 131 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 257 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for sweets og desserter (median 5,8 g)
- Fiber2,9 gbelow the median for sweets og desserter (median 3 g)
- Sugars65,7 gin the top quarter of sweets og desserter (median 47,5 g)
- Fat22,9 gin the lowest quarter of sweets og desserter (median 31 g)
- Saturated fat14,3 gbelow the median for sweets og desserter (median 17,8 g)
- Sodium57 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 68,6 g | 68,6 g |
| Fat | 22,9 g | 22,9 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 65,7 g | 65,7 g |
| Sodium | 57 mg | 57 mg |
Product details
- Barcode
- 0041376700361
- Label serving
- 0.5 PACKAGE (35 g)
- Category
- Chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Box See's Candies | 486 | 5,7 g | 60 g | 25,7 g |
| Dark chocolate coconut bar Unreal | 486 | 5,4 g | 51,4 g | 35,1 g |
| Dark chocoalte Lake Champlain Chocolates | 486 | 2,9 g | 57,1 g | 31,4 g |
| Organic Chocolate Covered Coconut Milk Caramels Bites - Vanilla Cocomel Bites | 486 | 5,4 g | 59,5 g | 27 g |
| Cub Fresh, Dark Chocolate Nonpareils Bergin Nut Company Inc. | 486 | 2,7 g | 56,8 g | 29,7 g |
| Wegmans, heart shaped dark chocolate cherry almond bark Wegmans | 486 | 5,7 g | 54,3 g | 34,3 g |
| Mini Cherries & Almonds In Dark Chocolate Creative Natural Products Inc. | 486 | 5,4 g | 56,8 g | 35,1 g |
| Wilbur's Of Maine, Chocolate Confections, Dark Chocolate, Ginger Wilbur's Of Maine Chocolate Confections | 486 | 7,1 g | 64,3 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 486 kcal. Serving, 0.5 package, 35 g (35 g): about 170 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 0.5 package, 35 g (35 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,8 g).
How many carbs are in Milk chocolate?
Milk chocolate has 68,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 65,7 g of sugars.
How much fat is in Milk chocolate?
Milk chocolate contains 22,9 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2576798. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0041376700361. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.