Whole Milk
Packaged product Mælk og æg UPSTATE FARMS
Whole Milk contains 62 kcal per 100 ml. A typical serving of 1 cup, 240mL (240 ml) provides about 149 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (58 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 46 µg | 5 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 112 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fat3,3 gin the top quarter of mælk og æg (median 2,1 g)
- Saturated fat1,9 gabove the median for mælk og æg (median 1,3 g)
- Sodium48 mgin the lowest quarter of mælk og æg (median 54 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62,5 kcal | 62 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 47,9 mg | 48 mg |
Product details
- Brand
- UPSTATE FARMS
- Barcode
- 0078800110038
- Label serving
- 1 cup (240mL)
- Category
- Mælk
Ingredients
MILK, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk ALWAYS SAVE | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Milk DUTCH FARMS | 62 | 3,3 g | 5 g | 3,3 g |
| Organic, Whole Milk SHOPRITE | 62 | 3,3 g | 5 g | 3,3 g |
| Vitamin D Whole Milk T.G.LEE DAIRY | 62 | 3,3 g | 5 g | 3,3 g |
| Milk CROWLEY | 62 | 3,3 g | 5,4 g | 3,3 g |
| Smooth & Creamy Homogenized Whole Milk RONNYBROOK FARM DAIRY | 62 | 3,3 g | 4,6 g | 3,8 g |
| Whole Milk HYGEIA | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Milk SWISS PREMIUM | 62 | 3,3 g | 5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 ml of Whole Milk has 62 kcal. 1 cup, 240mL (240 ml): about 149 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 1 cup, 240mL (240 ml). About 21 % of its calories come from protein.
How many carbs are in Whole Milk?
Whole Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Whole Milk?
Whole Milk contains 3,3 g of fat per 100 ml, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Whole Milk?
100 ml contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078800110038. License: ODbL 1.0 (Open Food Facts). Source record dated 26. november 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2616911. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "WHOLE MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.