Mild salsa

Packaged product Grønsager Red Gold

Mild salsa contains 34 kcal per 100 g. A serving, 3 oz (85,1 g) provides about 29 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mild salsa by Red Gold, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
34kcal per 100 g
0 gprotein
6,9 gcarbohydrates
0 gfat
29kcal in serving, 3 oz (85,1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 34 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 172 mg 7 %
Total carbohydrates L 6,9 g 3 %
Dietary fiber L 0 g 0 %
Total sugars L 3,5 g
Added sugars L 0 g 0 %
Protein L 0 g 0 %
Vitamin D L 0 µg0 %
Calcium L 17 mg1 %
Jern L 0 mg0 %
Kalium L 241 mg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %34kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kalium5 %Calcium1 %Vitamin D0 %Jern0 %

Nutritional insights

  • Protein0 gin the lowest quarter of grønsager (median 2,5 g)
  • Fiber0 gin the lowest quarter of grønsager (median 2 g)
  • Sugars3,5 gabove the median for grønsager (median 2,1 g)
  • Fat0 gin the lowest quarter of grønsager (median 5,2 g)
  • Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
  • Sodium172 mgbelow the median for grønsager (median 333 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 29,4 kcal34 kcal
Protein 1,2 g0 g
Carbohydrates 5,9 g6,9 g
Fat 0 g0 g
Fiber 1,2 g0 g
Sugars 3,5 g3,5 g
Sodium 229 mg172 mg

Product details

Brand
Red Gold
Barcode
0072940111399
Quantity
3 oz
Label serving
3 oz
Category
Tomato salsa
Packaging
en:plastic-cup-with-foil-lid
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Distilled Vinegar, Water, Less Than 2% Of: Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavors, Spices, Citric Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatEddikeSaltSukkerHvidløgLøg

Similar products

FoodCaloriesProteinCarbsFat
Chunky Salsa CASA MAMITA 33 0 g 6,5 g 0 g
Vine Ripened Tomato Salsa M&S Food 50 1 g 5 g 2,7 g
Pepita Salsa Trader Joe's 100 3,3 g 6,7 g 8,3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mild salsa?

100 g of Mild salsa has 34 kcal. Serving, 3 oz (85,1 g): about 29 kcal.

How much protein is in Mild salsa?

Mild salsa contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 3 oz (85,1 g). About 0 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,5 g).

How many carbs are in Mild salsa?

Mild salsa has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.

How much fat is in Mild salsa?

Mild salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Mild salsa?

100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 21. juni 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2737502. License: CC0 1.0 (U.S. public domain). Source record dated 1. juli 2025. Imported 6. november 2026.
  • Open Food Facts, record 0072940111399. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juni 2022. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.