Mild Con Queso, Mild
Packaged product Mælk og æg KYLITO'S
Mild Con Queso, Mild contains 161 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 45 kcal.
Roughly 57 % of its calories come from fat, with 26 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 22 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 282 mg | 22 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 189 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 17 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars3,6 gin the top quarter of mælk og æg (median 0 g)
- Fat10,7 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat5,4 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium893 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- KYLITO'S
- Barcode
- 0852924003144
- Label serving
- 2 Tbsp
- Category
- Ost
Ingredients
PASTEURIZED PROCESSED CHEDDAR CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT), WATER, SALSA (TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTE, WATER, JALAPENO PEPPERS, SALT, GRANULATED GARLIC), GREEN CHILIES (GREEN CHILI PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), NONFAT DRY MILK, VEGETABLE BASE (VEGETABLE PUREES [CARROT, CELERY, ONION], SALT, ONION POWDER, SUGAR, CORN OIL, POTATO STARCH, WATER, CARROT POWDER, EXTRACT OF CARROT, SPICE EXTRACTIVE), MODIFIED CORN STARCH, KOSHER SALT, GARLIC*, ONION*, CHICKEN BASE (ROASTED CHICKEN, SALT, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, CORN STARCH, SUGAR, ONION POWDER, TURMERIC [COLOR], NATURAL FLAVOR), SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Shredded Fat Free Mozzarella Cheese KRAFT | 161 | 32,1 g | 7,1 g | 0 g |
| Shredded Fat Free Cheddar Cheese KRAFT | 161 | 32,1 g | 7,1 g | 0 g |
| Whole Milk Ricotta Cheese, Ricotta WEGMANS | 161 | 9,7 g | 4,8 g | 11,3 g |
| Deliciously Creamy And Spicy Cheese Sauce, Jalapeno GEHL'S | 161 | 1,6 g | 9,7 g | 11,3 g |
| Cheddar Shredded Fat Free Natural Cheese, Cheddar KRAFT | 161 | 32,1 g | 7,1 g | 0 g |
| Shredded Fat Free Cheddar Cheese KRAFT | 161 | 32,1 g | 7,1 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Con Queso, Mild?
100 g of Mild Con Queso, Mild has 161 kcal. 2 Tbsp (28 g): about 45 kcal.
Is Mild Con Queso, Mild high in protein?
Mild Con Queso, Mild contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 2 Tbsp (28 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Mild Con Queso, Mild?
Mild Con Queso, Mild has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Mild Con Queso, Mild?
Mild Con Queso, Mild contains 10,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Mild Con Queso, Mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Con Queso, Mild?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397899. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "MILD CON QUESO, MILD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.