Mila Pho Dumpling
Packaged product Måltider og disketter Mila
Mila Pho Dumpling contains 187 kcal per 100 g. A serving, 3 pieces, 75 g (75 g) provides about 140 kcal.
Roughly 42 % of its calories come from carbohydrates, with 38 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 9,3 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 42 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for måltider og disketter (median 10 g)
- Fiber1,3 gbelow the median for måltider og disketter (median 1,7 g)
- Sugars1,3 gbelow the median for måltider og disketter (median 2,6 g)
- Fat8 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat2,7 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium520 mgabove the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mila
- Barcode
- 0810130080557
- Label serving
- 3 pieces (75 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fishburgers de salmón Japofish | 187 | 16,5 g | 2 g | 12,1 g |
| Rusburger Gemüsepuffer aus Rote Bete Dovgan | 187 | 8,1 g | 30 g | 3,8 g |
| Pizza 30 toats Sapresti | 187 | 10 g | 24 g | 5,1 g |
| BBQ pulled jackfruit pizza Marks & Spencer | 187 | 5,9 g | 27,3 g | 5,5 g |
| Pork burger Patties Salsicciamo | 187 | 17 g | 2,4 g | 12,1 g |
| Honey Mustard Ham Sandwich 7-11 | 187 | 7,6 g | 30,4 g | 4,7 g |
| Dumplings Filled With Vegetables Mooier Veendam | 187 | 4,5 g | 28,7 g | 6,1 g |
| Burger Patties Member's Value | 187 | 10 g | 5,7 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mila Pho Dumpling?
100 g of Mila Pho Dumpling has 187 kcal. Serving, 3 pieces, 75 g (75 g): about 140 kcal.
How much protein is in Mila Pho Dumpling?
Mila Pho Dumpling contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in serving, 3 pieces, 75 g (75 g). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Mila Pho Dumpling?
Mila Pho Dumpling has 20 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mila Pho Dumpling?
Mila Pho Dumpling contains 8 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Mila Pho Dumpling?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810130080557. License: ODbL 1.0 (Open Food Facts). Source record dated 6. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.