Microwave popcorn light butter
Packaged product Snacks
Microwave popcorn light butter contains 333 kcal per 100 g. A serving, 3 tbsp, 42 g unpopped, makes about 6.5 cups popped, 42 g (42 g) provides about 140 kcal.
Roughly 70 % of its calories come from carbohydrates, with 20 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 0 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 70 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for snacks (median 7,1 g)
- Fiber9,5 gin the top quarter of snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat8,3 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat2,4 gbelow the median for snacks (median 3,6 g)
- Sodium1.000 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,4 g |
|---|---|
| Polyumættet fedt L | 2,4 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 9,5 g | 9,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Barcode
- 0076150232400
- Label serving
- 3 tbsp (42 g) unpopped (makes about 6.5 cups popped) (42 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popping Corn, Palm Oil, Salt, Less than 2% of: Color Added (Annatto), Natural Flavor (including Milk), TBHQ and Citric Acid (for freshness). CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave popcorn light butter?
100 g of Microwave popcorn light butter has 333 kcal. Serving, 3 tbsp, 42 g unpopped, makes about 6.5 cups popped, 42 g (42 g): about 140 kcal.
How much protein is in Microwave popcorn light butter?
Microwave popcorn light butter contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 42 g unpopped, makes about 6.5 cups popped, 42 g (42 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Microwave popcorn light butter?
Microwave popcorn light butter has 66,7 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0 g of sugars.
How much fat is in Microwave popcorn light butter?
Microwave popcorn light butter contains 8,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Microwave popcorn light butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave popcorn light butter?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2520725. License: CC0 1.0 (U.S. public domain). Source record dated 17. november 2018. Imported 6. november 2026.
- Open Food Facts, record 0076150232400. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.