Microwave Popcorn
Packaged product Snacks Brookshire's
Microwave Popcorn contains 515 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 170 kcal.
Roughly 54 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 30,3 g | 39 % |
| Saturated fat L | 15,2 g | 76 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 758 mg | 33 % |
| Total carbohydrates L | 51,5 g | 19 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 0 g | |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of snacks (median 7,7 g)
- Fiber9,1 gabove the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 1 g)
- Fat30,3 gin the top quarter of snacks (median 21,2 g)
- Saturated fat15,2 gin the top quarter of snacks (median 4,7 g)
- Sodium758 mgabove the median for snacks (median 571 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,6 g |
|---|---|
| Polyumættet fedt L | 3 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 515 kcal | 515 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 51,5 g | 51,5 g |
| Fat | 30,3 g | 30,3 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 758 mg | 758 mg |
Product details
- Brand
- Brookshire's
- Barcode
- 0092825093183
- Label serving
- 2 Tbsp (33 g)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, palm oil with preservative (tbhq), salt, natural flavor, color (annatto extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Butter Microwave Popcorn Hy-Vee | 515 | 6,1 g | 51,5 g | 30,3 g |
| Palomitas Natural Great Value | 515 | 8 g | 42 g | 35 g |
| Quinn, microwave popcorn reinvented, hickory smoked cheddar Quinn | 515 | 12,1 g | 48,5 g | 33,3 g |
| Extra Butter Microwave Popcorn Hyvee | 515 | 6,1 g | 51,5 g | 30,3 g |
| Amish Country, Microwave Popcorn, Cheddar Cheese Amish Country Popcorn Inc. | 515 | 9,1 g | 48,5 g | 33,3 g |
| Movie theater extra butter popcorn Weis | 515 | 6,1 g | 51,5 g | 30,3 g |
| Movie theater extra butter popcorn Weis Quality | 515 | 6,1 g | 51,5 g | 30,3 g |
| Tops Microwave Popcorn Theater Style Tops | 515 | 6,1 g | 51,5 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 515 kcal. Serving, 2 tbsp, 33 g (33 g): about 170 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 33 g (33 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,7 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 51,5 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 30,3 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
How much sodium is in Microwave Popcorn?
100 g contains 758 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393544. License: CC0 1.0 (U.S. public domain). Source record dated 22. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0092825093183. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.