Microwave Popcorn
Packaged product Snacks ACT II
Microwave Popcorn contains 406 kcal per 100 g. A serving (32 g) provides about 130 kcal.
Roughly 53 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 18,8 g | 24 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 875 mg | 38 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 0 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gbelow the median for snacks (median 13,3 g)
- Fiber9,4 gabove the median for snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 6,7 g)
- Fat18,8 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat7,8 gabove the median for snacks (median 6,7 g)
- Sodium875 mgin the top quarter of snacks (median 246 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ACT II
- Barcode
- 0024812001161
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPPING CORN, PALM OIL (PALM OIL, TBHQ AND CITRIC ACID [FOR FRESHNESS]), LESS THAN 2% OF: SALT, NATURAL FLAVOR, COLOR ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Microwave Popcorn, Butter ACT II | 406 | 9,4 g | 59,4 g | 18,8 g |
| Popcorn, Caramel FISHER'S POPCORN | 406 | 3,1 g | 84,4 g | 7,8 g |
| Popcorn, Caramel FISHER'S POPCORN | 406 | 3,1 g | 84,4 g | 7,8 g |
| Popcorn, Caramel FISHER'S POPCORN | 406 | 3,1 g | 84,4 g | 7,8 g |
| Cranberry Trail Mix Sweetened Dried Cranberries, Golden Raisins, Black Raisins, Almonds & Sunflower Kernels, Cranberry FOOD LION | 406 | 6,3 g | 65,6 g | 14,1 g |
| Butter Microwave Popcorn, Butter ACT II | 406 | 9,4 g | 59,4 g | 18,8 g |
| Butter Microwave Popcorn, Butter ACT II | 406 | 9,4 g | 59,4 g | 18,8 g |
| Butter Microwave Popcorn, Butter ACT II | 406 | 9,4 g | 59,4 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Popcorn?
100 g of Microwave Popcorn has 406 kcal. Serving (32 g): about 130 kcal.
How much protein is in Microwave Popcorn?
Microwave Popcorn contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving (32 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Microwave Popcorn?
Microwave Popcorn has 59,4 g of total carbohydrates per 100 g, including 9,4 g of fiber and 0 g of sugars.
How much fat is in Microwave Popcorn?
Microwave Popcorn contains 18,8 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Microwave Popcorn?
100 g contains 875 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632205. License: CC0 1.0 (U.S. public domain). Source record dated 21. august 2023. Imported 6. november 2026.
Last updated: . Source description: "MICROWAVE POPCORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.