Miami Onion Rolls
Packaged product Brød og bagværk Cub
Miami Onion Rolls contains 225 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 160 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 16 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,1 mg | 5 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 28,2 mg | 2 % |
| Jern L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for brød og bagværk (median 8 g)
- Fiber1,4 gbelow the median for brød og bagværk (median 2,4 g)
- Sugars7 gabove the median for brød og bagværk (median 3,9 g)
- Fat4,2 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat0,7 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium324 mgbelow the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cub
- Barcode
- 0029341008957
- Label serving
- 1 roll (71 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & cheese stuffed breaded chicken cutlettes Great value | 225 | 11,3 g | 12 g | 14,8 g |
| White Kaiser Buns SAFEWAY | 225 | 8,5 g | 42,3 g | 3,5 g |
| Whole wheat bread Selection | 225 | 9,9 g | 42,3 g | 2,8 g |
| White Kaiser Buns IGA | 225 | 8,5 g | 42,3 g | 3,5 g |
| Teriyaki Chicken Bao Buns Signature Select | 225 | 9,9 g | 39,4 g | 3,5 g |
| Kaiser roll Sobeys | 225 | 8,5 g | 42,3 g | 3,5 g |
| Sourdough Non-GMO English Muffins Market Basket Premium | 225 | 8,5 g | 40,8 g | 1,4 g |
| White Kaiser Bun Sobeys | 225 | 8,5 g | 42,3 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miami Onion Rolls?
100 g of Miami Onion Rolls has 225 kcal. Serving, 1 roll, 71 g (71 g): about 160 kcal.
How much protein is in Miami Onion Rolls?
Miami Onion Rolls contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in serving, 1 roll, 71 g (71 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Miami Onion Rolls?
Miami Onion Rolls has 39,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miami Onion Rolls?
Miami Onion Rolls contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Miami Onion Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miami Onion Rolls?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029341008957. License: ODbL 1.0 (Open Food Facts). Source record dated 1. maj 2026. Imported 6. november 2026.
Last updated: . Source description: "MIAMI ONION ROLLS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.