Miami Onion Rolls
Packaged product Pan y productos horneados Cub
Miami Onion Rolls contains 225 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 160 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 14,1 mg | 5% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 39,4 g | 14% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 28,2 mg | 2% |
| Iron L | 2,8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat4,2 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium324 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cub
- Barcode
- 0029341008957
- Label serving
- 1 roll (71 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miami Onion Rolls?
100 g of Miami Onion Rolls has 225 kcal. Serving, 1 roll, 71 g (71 g): about 160 kcal.
How much protein is in Miami Onion Rolls?
Miami Onion Rolls contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 roll, 71 g (71 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Miami Onion Rolls?
Miami Onion Rolls has 39,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miami Onion Rolls?
Miami Onion Rolls contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Miami Onion Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miami Onion Rolls?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029341008957. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "MIAMI ONION ROLLS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.