Mezcla crunchy
Packaged product Nødder og frø Nuthos
Mezcla crunchy contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 50 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (582 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 6,7 g | 33 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Calcium L | 173 mg | 13 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the lowest quarter of nødder og frø (median 19,6 g)
- Fiber10 gin the top quarter of nødder og frø (median 9,2 g)
- Sugars33,3 gin the top quarter of nødder og frø (median 4,8 g)
- Fat30 gin the lowest quarter of nødder og frø (median 48 g)
- Saturated fat6,7 gbelow the median for nødder og frø (median 6,7 g)
- Sodium167 mgabove the median for nødder og frø (median 86,7 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 16,7 g |
|---|---|
| Polyumættet fedt L | 6,7 g |
Product details
- Brand
- Nuthos
- Barcode
- 7700304750788
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Unsalted nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maní salado, almendras, maní con sabor a miel, hojuelas de avena, quinoa, frutas deshidratadas, trozos de arándanos recubiertos con cobertura de yogurt griego, uvas pasas, arándanos deshidratados
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerHavre
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|---|---|---|---|---|
| mezcla SENSACION nuthos | 537 | 18,3 g | 40 g | 36,7 g |
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| Mix insalate Coop | 582 | 25 g | 6,1 g | 48 g |
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| Planters Deluxe Mixed nuts Planters | 619 | 17,5 g | 22,2 g | 55,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mezcla crunchy?
100 g of Mezcla crunchy has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is Mezcla crunchy high in protein?
Mezcla crunchy contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 19,6 g).
How many carbs are in Mezcla crunchy?
Mezcla crunchy has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mezcla crunchy?
Mezcla crunchy contains 30 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Mezcla crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mezcla crunchy?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7700304750788. License: ODbL 1.0 (Open Food Facts). Source record dated 30. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.