Mix insalate
Packaged product Nødder og frø Coop
Mix insalate contains 582 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 18 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (582 kcal per 100 g).
100 g provides 78 % of the Daily Value for Vitamin E and 75 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin E L | 11,7 mg | 78 % |
| Phosphor L | 943 mg | 75 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 4 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nødder og frø (median 19,6 g)
- Fiber11 gin the top quarter of nødder og frø (median 9,2 g)
- Sugars1,8 gin the lowest quarter of nødder og frø (median 4,8 g)
- Saturated fat6,4 gin the lowest quarter of nødder og frø (median 6,7 g)
- Sodium12 mgbelow the median for nødder og frø (median 86,7 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120927156
- Label serving
- 100
- Category
- Unsalted nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi di zucca decorticati secchi, semi lino secchi, semi girasole decorativa secchi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix insalate?
100 g of Mix insalate has 582 kcal.
Is Mix insalate high in protein?
Mix insalate contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 19,6 g).
How many carbs are in Mix insalate?
Mix insalate has 6,1 g of total carbohydrates per 100 g, including 11 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix insalate?
Mix insalate contains 48 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Mix insalate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (78 % DV) and phosphor (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix insalate?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120927156. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.