Members Mark cod loins
Packaged product Andre fødevarer Member's Mark
Members Mark cod loins contains 70 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 100 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,4 kcal | |
| Total fat L | 0,35 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45,8 mg | 15 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,5 g | 31 % |
| Vitamin D L | 0,49 µg | 2 % |
| Calcium L | 7 mg | 0,5 % |
| Jern L | 0,14 mg | 0,8 % |
| Kalium L | 232 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fat0,35 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium303 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0193968050702
- Label serving
- 1 Portion (142 g)
- Category
- Andre fødevarer
Ingredients
Nutrition Facts About 12 servings per container Soning size 402 113g/about 2% 1oin) Amount per serving Calories 80 % Daily Value* Total Fat 0g 0% 0% Saturated Fat 0g Trans Fat 0g Cholesterol 55mg Sodium 340mg Total Carbohydrate 0g Dietary Fiber 0g 18% 15% 0% 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 17g Vitamin D 06mcg Calcium 0mg Iron 0mg Potassium 260mg 2% 0% 0% 6% • The % Daily Value (DV) tells you now much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice COD, WATER, SALT CONTAINS: COD DISTRIBUTED BY SAM'S WEST, INC BENTONVILLE, AR 72716 SCIENTIFIC NAME: GADUS MACROCEPHALUS WILD CAUGHT CATAL METUON LONGI INC /TRAWI C THAWING: T refrigera SKILLET:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Members Mark cod loins?
100 g of Members Mark cod loins has 70 kcal. Serving, 1 portion, 142 g (142 g): about 100 kcal.
Is Members Mark cod loins high in protein?
Members Mark cod loins contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 142 g (142 g). About 95 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Members Mark cod loins?
Members Mark cod loins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Members Mark cod loins?
Members Mark cod loins contains 0,35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Members Mark cod loins?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. november 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968050702. License: ODbL 1.0 (Open Food Facts). Source record dated 9. november 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.