Mega Turkey & Colby Jack Half Sub
Packaged product Fjerkræ Marketside
Mega Turkey & Colby Jack Half Sub contains 192 kcal per 100 g. A serving, 1 sandwich, 240 g (240 g) provides about 460 kcal.
Roughly 37 % of its calories come from fat, with 36 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 4,2 g | 21 % |
| Cholesterol L | 45,8 mg | 15 % |
| Sodium L | 658 mg | 29 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,83 g | |
| Added sugars L | 0,83 g | 2 % |
| Protein L | 17,1 g | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 258 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 27 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gbelow the median for fjerkræ (median 17,9 g)
- Sugars0,83 gbelow the median for fjerkræ (median 0,88 g)
- Fat7,9 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat4,2 gin the top quarter of fjerkræ (median 1,2 g)
- Sodium658 mgin the top quarter of fjerkræ (median 290 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0094346726346
- Label serving
- 1 sandwich (240 g)
- Category
- Fjerkræ
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken & Broccoli Cavatappi with White Meat Chicken Reser's Main St. Bistro Select | 192 | 12,5 g | 7,9 g | 12,1 g |
| Mega Turkey & Colby Jack Half Sub Market side | 192 | 17,1 g | 12,9 g | 7,9 g |
| Mega Turkey & Colby Jack Half Sub Marketside | 192 | 17,1 g | 12,9 g | 7,9 g |
| Korean Style Chicken Wrap - WHS Whs | 192 | 8,5 g | 27,3 g | 5,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Turkey & Colby Jack Half Sub?
100 g of Mega Turkey & Colby Jack Half Sub has 192 kcal. Serving, 1 sandwich, 240 g (240 g): about 460 kcal.
Is Mega Turkey & Colby Jack Half Sub high in protein?
Mega Turkey & Colby Jack Half Sub contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 41 g in serving, 1 sandwich, 240 g (240 g). About 36 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Mega Turkey & Colby Jack Half Sub?
Mega Turkey & Colby Jack Half Sub has 12,9 g of total carbohydrates per 100 g, including 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Turkey & Colby Jack Half Sub?
Mega Turkey & Colby Jack Half Sub contains 7,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Mega Turkey & Colby Jack Half Sub?
100 g contains 658 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094346726346. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.