Mega Ranch Chicken Salad
Packaged product Fjerkræ Circle K
Mega Ranch Chicken Salad contains 219 kcal per 100 g. A serving, 1 portion, 215 g (215 g) provides about 470 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,9 mg | 9 % |
| Sodium L | 688 mg | 30 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 6 g | |
| Added sugars L | 5,1 g | 10 % |
| Protein L | 10,2 g | 20 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Calcium L | 23,3 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber2,3 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars6 gin the top quarter of fjerkræ (median 0,88 g)
- Fat7,9 gabove the median for fjerkræ (median 4,4 g)
- Saturated fat1,4 gabove the median for fjerkræ (median 1,2 g)
- Sodium688 mgin the top quarter of fjerkræ (median 290 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Wagner Big Sensation Chicken Original Wagner | 219 | 8,9 g | 29,1 g | 6,8 g |
| Turkey & White Cheddar Sandwhich Wawa | 219 | 13,9 g | 22,5 g | 7,9 g |
| Shawarma Chicken Breast New Seasons | 219 | 29,4 g | 3,5 g | 9,4 g |
| Chicken Tender Stop And Shop | 218 | 13,4 g | 15,1 g | 11,8 g |
| Chicken parmesan ravioli Aldi | 218 | 10,1 g | 31,9 g | 5 g |
| Chicken Bologna Original Gwaltney | 219 | 9,4 g | 9,4 g | 15,6 g |
| Chicken And Crunchy Peanut Crumble. Frrshprep | 219 | 15 g | 9,1 g | 14,1 g |
| Chicken Satay Sticks Coop | 219 | 19,4 g | 6,3 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega Ranch Chicken Salad?
100 g of Mega Ranch Chicken Salad has 219 kcal. Serving, 1 portion, 215 g (215 g): about 470 kcal.
Is Mega Ranch Chicken Salad high in protein?
Mega Ranch Chicken Salad contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 215 g (215 g). About 19 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Mega Ranch Chicken Salad?
Mega Ranch Chicken Salad has 26,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega Ranch Chicken Salad?
Mega Ranch Chicken Salad contains 7,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Mega Ranch Chicken Salad?
100 g contains 688 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031400100946. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.