Mega meals chicken parmesan
Packaged product Måltider og disketter
Mega meals chicken parmesan contains 141 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 6,8 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 0,68 mg | 4 % |
| Kalium L | 260 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 51 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber2,3 gabove the median for måltider og disketter (median 1,7 g)
- Sugars2,3 gbelow the median for måltider og disketter (median 2,6 g)
- Fat4,6 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,88 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium280 mgbelow the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 6,8 g | 6,8 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 4,5 g | 4,6 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 280 mg | 280 mg |
Product details
- Barcode
- 0031000809409
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean style fried rice shrim with soy garlic flavor Bibigo | 141 | 4,7 g | 21,2 g | 3,9 g |
| Ham & Swiss Pretzel Duo Sandwich Albertson’s | 141 | 7,8 g | 17,7 g | 4,2 g |
| Birria Taco Aldi | 141 | 17,6 g | 2,7 g | 7,1 g |
| Chicken & Tasty Cheese Sandwich Everyday Favourites | 141 | 7,4 g | 12,4 g | 6,6 g |
| Chicken Taco Bowl Kitch | 141 | 13,8 g | 11,5 g | 4,1 g |
| Vegetable fried Rice Pictsweet Farms | 141 | 3 g | 25,9 g | 3 g |
| Sandwich Dhokla Garvi Gujarat | 141 | 1,2 g | 29,4 g | 2,4 g |
| Sushi Costco | 141 | 4,9 g | 19,8 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega meals chicken parmesan?
100 g of Mega meals chicken parmesan has 141 kcal.
How much protein is in Mega meals chicken parmesan?
Mega meals chicken parmesan contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Mega meals chicken parmesan?
Mega meals chicken parmesan has 17,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars.
How much fat is in Mega meals chicken parmesan?
Mega meals chicken parmesan contains 4,6 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Mega meals chicken parmesan?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. maj 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000809409. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2573943. License: CC0 1.0 (U.S. public domain). Source record dated 30. maj 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.