Mega meals chicken parmesan
Packaged product Meals and Dishes
Mega meals chicken parmesan contains 141 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat4.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.88 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium280 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 4.5 g | 4.6 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 280 mg | 280 mg |
Product details
- Barcode
- 0031000809409
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean style fried rice shrim with soy garlic flavor Bibigo | 141 | 4.7 g | 21.2 g | 3.9 g |
| Nigiri Sushi 6 Pieces NIKKA | 141 | 11.3 g | 17.6 g | 3.2 g |
| Ham & Swiss Pretzel Duo Sandwich Albertson’s | 141 | 7.8 g | 17.7 g | 4.2 g |
| beef stir-fry strips Supermarket | 141 | 21.8 g | 0 g | 5.3 g |
| Birria Taco Aldi | 141 | 17.6 g | 2.7 g | 7.1 g |
| Chicken & Tasty Cheese Sandwich Everyday Favourites | 141 | 7.4 g | 12.4 g | 6.6 g |
| Chicken Taco Bowl Kitch | 141 | 13.8 g | 11.5 g | 4.1 g |
| Beef Lasagne World Kitchen | 141 | 5.2 g | 13.9 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega meals chicken parmesan?
100 g of Mega meals chicken parmesan has 141 kcal.
How much protein is in Mega meals chicken parmesan?
Mega meals chicken parmesan contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Mega meals chicken parmesan?
Mega meals chicken parmesan has 17.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.3 g of sugars.
How much fat is in Mega meals chicken parmesan?
Mega meals chicken parmesan contains 4.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Mega meals chicken parmesan?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 27, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000809409. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2573943. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.