Medium guacasalsa, medium

Packaged product Suppe og saucer

Medium guacasalsa, medium contains 117 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 35 kcal.

Roughly 77 % of its calories come from fat, with 23 % from carbohydrates and 0 % from protein (estimated with general energy factors).

That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.

100 g provides 13 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

117kcal per 100 g
0 gprotein
6,7 gcarbohydrates
10 gfat
35kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 117 kcal
Total fat L 10 g 13 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 367 mg 16 %
Total carbohydrates L 6,7 g 2 %
Dietary fiber L 3,3 g 12 %
Total sugars L 3,3 g
Protein L 0 g 0 %
Vitamin A L 99,9 µg11 %
Vitamin C L 12 mg13 %
Calcium L 0 mg0 %
Jern L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 23 %Fat: 77 %117kcal / 100 g
  • Carbohydrates 23 %
  • Fat 77 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C13 %Vitamin A11 %Calcium0 %Jern0 %

Nutritional insights

  • Protein0 gin the lowest quarter of suppe og saucer (median 1,3 g)
  • Fiber3,3 gin the top quarter of suppe og saucer (median 0,5 g)
  • Sugars3,3 gbelow the median for suppe og saucer (median 4 g)
  • Fat10 gabove the median for suppe og saucer (median 4,2 g)
  • Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,5 g)
  • Sodium367 mgin the lowest quarter of suppe og saucer (median 613 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 117 kcal117 kcal
Protein 0 g0 g
Carbohydrates 6,7 g6,7 g
Fat 10 g10 g
Fiber 3,3 g3,3 g
Sugars 3,3 g3,3 g
Sodium 367 mg367 mg

Product details

Barcode
0616112027103
Label serving
2 Tbsp (30 g)
Category
dagligvarer
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hass avocado, tomatillo, onion, jalapeno pepper, cilantro, garlic, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: LøgHvidløgSalt

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Sauce Morilles maison potier 117 1,3 g 5,1 g 10 g
Ketchup hot SOCARIZ 117 2 g 26 g 0 g
Bean Dip Brookshire's 117 3,3 g 16,7 g 3,3 g
Spicy pico de de gallo & guacamole Target Brands Inc. 117 0 g 6,7 g 8,3 g
Zaziki Gutes Land 117 3,6 g 9,1 g 7,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Medium guacasalsa, medium?

100 g of Medium guacasalsa, medium has 117 kcal. Serving, 2 tbsp, 30 g (30 g): about 35 kcal.

How much protein is in Medium guacasalsa, medium?

Medium guacasalsa, medium contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 30 g (30 g). About 0 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 1,3 g).

How many carbs are in Medium guacasalsa, medium?

Medium guacasalsa, medium has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.

How much fat is in Medium guacasalsa, medium?

Medium guacasalsa, medium contains 10 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Medium guacasalsa, medium contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Medium guacasalsa, medium?

100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2097200. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2021. Imported 6. november 2026.
  • Open Food Facts, record 0616112027103. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.