Mediterranean Veggies
Packaged product Grønsager Birds Eye
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mediterranean Veggies contains 121 kcal per 100 g. A serving, 1 portion, 116 g (116 g) provides about 140 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0,17 g | 0,2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 4,3 mg | 0,2 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,86 mg | 5 % |
| Kalium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for grønsager (median 2,4 g)
- Fiber1,7 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars2,6 gabove the median for grønsager (median 2,4 g)
- Fat0,17 gabove the median for grønsager (median 0 g)
- Sodium4,3 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 0014500011909
- Quantity
- 10.2 g
- Label serving
- 1 portion (116 g)
- Category
- Frosne grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red potatoes, butternut squash, red pepper, red onion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Løg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Veggies?
100 g of Mediterranean Veggies has 121 kcal. Serving, 1 portion, 116 g (116 g): about 140 kcal.
How much protein is in Mediterranean Veggies?
Mediterranean Veggies contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 116 g (116 g). About 15 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Mediterranean Veggies?
Mediterranean Veggies has 9,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Veggies?
Mediterranean Veggies contains 0,17 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mediterranean Veggies?
100 g contains 4,3 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014500011909. License: ODbL 1.0 (Open Food Facts). Source record dated 25. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.