Mediterranean olive mix
Packaged product Grønsager
Mediterranean olive mix contains 200 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 7 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.430 mg | 106 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 40 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 7 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for grønsager (median 2,5 g)
- Fiber3,3 gin the top quarter of grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat18 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat3,3 gin the top quarter of grønsager (median 1,1 g)
- Sodium2.430 mgin the top quarter of grønsager (median 333 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 2,7 g | 2,7 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 18 g | 18 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.433 mg | 2.430 mg |
Product details
- Barcode
- 0656285206196
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot pepper paste ChoripDong | 200 | 0 g | 40 g | 0 g |
| Salade crémeuse Attitude | 200 | 4 g | 15 g | 14 g |
| Vegetable Liquid concentrated base Knorr | 200 | 5,3 g | 53,3 g | 0 g |
| Pitted Kalamata Olives coles | 200 | 12 g | 6,7 g | 21,3 g |
| Green spicy pitted olives in pouch Madama Oliva | 200 | 0 g | 3,3 g | 20 g |
| Tomato pesto Freak flag chronicles | 200 | 1,7 g | 6,7 g | 20 g |
| Mediterranean salad Fiorfiore | 200 | 9,4 g | 8,1 g | 15 g |
| Cypress Salad Lunds & Byerlys | 200 | 10 g | 3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean olive mix?
100 g of Mediterranean olive mix has 200 kcal.
How much protein is in Mediterranean olive mix?
Mediterranean olive mix contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Mediterranean olive mix?
Mediterranean olive mix has 3,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Mediterranean olive mix?
Mediterranean olive mix contains 18 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Mediterranean olive mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean olive mix?
100 g contains 2.430 mg of sodium, 106 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. december 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0656285206196. License: ODbL 1.0 (Open Food Facts). Source record dated 17. december 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2665642. License: CC0 1.0 (U.S. public domain). Source record dated 23. juli 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.