Mediterranean Hummus
Packaged product Suppe og saucer SHOPRITE
Mediterranean Hummus contains 214 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 60 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of suppe og saucer (median 2,6 g)
- Fiber3,6 gin the top quarter of suppe og saucer (median 1,6 g)
- Sugars3,6 gabove the median for suppe og saucer (median 3,3 g)
- Fat12,5 gabove the median for suppe og saucer (median 5,4 g)
- Sodium411 mgbelow the median for suppe og saucer (median 484 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190463732
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
FRESH STEAMED CHICKPEAS, MARINATED ARTICHOKES (ARTICHOKES, SALT, OIL, CITRIC ACID, SPICES), SUNFLOWER OIL, OLIVE OIL, KALAMATA OLIVES, SEASAME TAHINI, WATER, CITRIC ACID, SEA SALT, GUAR GUM, GARLIC, SPICES. TOPPING: BLACK OLIVES, GREEN OLIVES, PIMENTO, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, CANOLA OIL, CAPERS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sriracha Armenian Yogurt Dip, Sriracha SOSI'S | 214 | 7,1 g | 7,1 g | 12,5 g |
| Chipotle Hummus, Chipotle HARRIS TEETER | 214 | 7,1 g | 28,6 g | 12,5 g |
| Roasted Red Pepper Hommus With Toppings, Roasted Red Pepper CEDAR'S | 214 | 3,6 g | 14,3 g | 14,3 g |
| Original Hummus, Original ATHENOS | 214 | 7,1 g | 14,3 g | 12,5 g |
| Onion Dip With Beef LAKEVIEW FARMS | 214 | 7,1 g | 7,1 g | 21,4 g |
| Greek Style Hummus, Greek Style ATHENOS | 214 | 7,1 g | 14,3 g | 12,5 g |
| Athenos, Hummus Roasted Red Pepper ATHENOS | 214 | 7,1 g | 17,9 g | 14,3 g |
| Hummus Spread PELOPONNESE | 214 | 3,6 g | 17,9 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Hummus?
100 g of Mediterranean Hummus has 214 kcal. 2 Tbsp (28 g): about 60 kcal.
How much protein is in Mediterranean Hummus?
Mediterranean Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 2 Tbsp (28 g). About 13 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,6 g).
How many carbs are in Mediterranean Hummus?
Mediterranean Hummus has 17,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Mediterranean Hummus?
Mediterranean Hummus contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mediterranean Hummus?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. august 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010389. License: CC0 1.0 (U.S. public domain). Source record dated 20. august 2021. Imported 6. november 2026.
Last updated: . Source description: "MEDITERRANEAN HUMMUS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.