Hummus Spread
Packaged product Suppe og saucer PELOPONNESE
Hummus Spread contains 214 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 60 kcal.
Roughly 57 % of its calories come from fat, with 36 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
100 g provides 60 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin C L | 53,6 mg | 60 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 36 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of suppe og saucer (median 2,6 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 1,5 g)
- Sugars7,1 gin the top quarter of suppe og saucer (median 3,3 g)
- Fat12,5 gabove the median for suppe og saucer (median 6,7 g)
- Saturated fat1,8 gabove the median for suppe og saucer (median 0 g)
- Sodium714 mgin the top quarter of suppe og saucer (median 495 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- PELOPONNESE
- Barcode
- 0037279242848
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
CHICK PEAS, WATER, TAHINI (GROUND SESAME SEEDS), HONEY, SUNFLOWER OIL, LEMON JUICE, DRIED GARLIC, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, SPICES, CITRIC ACID, ASCORBIC ACID, RED PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sriracha Armenian Yogurt Dip, Sriracha SOSI'S | 214 | 7,1 g | 7,1 g | 12,5 g |
| Chipotle Hummus, Chipotle HARRIS TEETER | 214 | 7,1 g | 28,6 g | 12,5 g |
| Roasted Red Pepper Hommus With Toppings, Roasted Red Pepper CEDAR'S | 214 | 3,6 g | 14,3 g | 14,3 g |
| Original Hummus, Original ATHENOS | 214 | 7,1 g | 14,3 g | 12,5 g |
| Onion Dip With Beef LAKEVIEW FARMS | 214 | 7,1 g | 7,1 g | 21,4 g |
| Greek Style Hummus, Greek Style ATHENOS | 214 | 7,1 g | 14,3 g | 12,5 g |
| Athenos, Hummus Roasted Red Pepper ATHENOS | 214 | 7,1 g | 17,9 g | 14,3 g |
| Bush's Best, Mild Hummus Roasted Red Pepper BUSH'S BEST | 214 | 3,6 g | 14,3 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Spread?
100 g of Hummus Spread has 214 kcal. 2 Tbsp (28 g): about 60 kcal.
How much protein is in Hummus Spread?
Hummus Spread contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (28 g). About 7 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 2,6 g).
How many carbs are in Hummus Spread?
Hummus Spread has 17,9 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Hummus Spread?
Hummus Spread contains 12,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Hummus Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Spread?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937116. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "HUMMUS SPREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.