Mediterranean Falafel Bowl
Packaged product Andre fødevarer afia
Mediterranean Falafel Bowl contains 134 kcal per 100 g. A serving, 1 bowl, 283 g (283 g) provides about 379 kcal.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 251 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for andre fødevarer (median 7 g)
- Fiber1,8 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars2,1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat5,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,71 gbelow the median for andre fødevarer (median 1,9 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 134 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 19,1 g | 18,4 g |
| Fat | 4,9 g | 5,3 g |
| Fiber | 2,1 g | 1,8 g |
| Sugars | 1,8 g | 2,1 g |
| Sodium | 251 mg | 240 mg |
Product details
- Brand
- afia
- Barcode
- 0850002949407
- Quantity
- 10 oz
- Label serving
- 1 bowl (283 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Caul flower gnocchi Life cuisine | 134 | 5 g | 23,3 g | 2,5 g |
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| Unknown Product Fresh Express | 134 | 7,8 g | 7,8 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Falafel Bowl?
100 g of Mediterranean Falafel Bowl has 134 kcal. Serving, 1 bowl, 283 g (283 g): about 379 kcal.
How much protein is in Mediterranean Falafel Bowl?
Mediterranean Falafel Bowl contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 12 g in serving, 1 bowl, 283 g (283 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Mediterranean Falafel Bowl?
Mediterranean Falafel Bowl has 18,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,1 g of sugars.
How much fat is in Mediterranean Falafel Bowl?
Mediterranean Falafel Bowl contains 5,3 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Mediterranean Falafel Bowl?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671310. License: CC0 1.0 (U.S. public domain). Source record dated 30. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0850002949407. License: ODbL 1.0 (Open Food Facts). Source record dated 10. april 2026. Imported 8. november 2026.
Last updated: . Source description: "MEDITERRANEAN FALAFEL BOWL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.