Meal bars
Packaged product Snacks Pro Bar
Meal bars contains 435 kcal per 100 g. A serving, 1 bar, 85 g (85 g) provides about 370 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 22,4 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,9 g)
- Sugars22,4 gabove the median for snacks (median 5 g)
- Fat21,2 gabove the median for snacks (median 21,1 g)
- Saturated fat2,4 gbelow the median for snacks (median 3,6 g)
- Sodium29 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 56,5 g | 56,5 g |
| Fat | 21,2 g | 21,2 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 22,4 g | 22,4 g |
| Sodium | 29 mg | 29 mg |
Product details
Ingredients
Tapioca syrup+, oats+, dates+, sunflower seeds+, cashew butter+ (cashews+, sunflower oil+), almond butter (almonds), cashews, flax seeds+, sesame seeds+, almonds, crisp brown rice+, dried cane syrup+, expeller pressed canola oil+, sliced almonds+, vegetable glycerine, rice syrup+, natural flavors, oat flour+, pumpkin seed+, molasses+, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreMandlerRapsfrøolieSukkerSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Onion Popchips Real Food From The Ground Up | 435 | 4,4 g | 73,9 g | 15,2 g |
| LCM popcorn Kellogg's | 435 | 4,4 g | 72,4 g | 13,5 g |
| Treccine con olio extra vergine di olive Petrone | 435 | 8,8 g | 72,5 g | 12,2 g |
| Energy Oat Snack bar Davina | 435 | 5,7 g | 56 g | 20 g |
| Tangy BBQ Pop Chips Woolworths | 435 | 6,4 g | 75 g | 11,8 g |
| Mzansi Tangy BBQ Flavoured Popped Corn Chips Woolworths Food | 435 | 6,4 g | 75 g | 11,8 g |
| Chickpea Chips, Sea Salt Vegeat’s | 435 | 11,2 g | 52,5 g | 20,1 g |
| Wonderslim Well Chips Wonderslim | 435 | 4,4 g | 69,6 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal bars?
100 g of Meal bars has 435 kcal. Serving, 1 bar, 85 g (85 g): about 370 kcal.
Is Meal bars high in protein?
Meal bars contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 1 bar, 85 g (85 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Meal bars?
Meal bars has 56,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 22,4 g of sugars.
How much fat is in Meal bars?
Meal bars contains 21,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Meal bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal bars?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935554. License: CC0 1.0 (U.S. public domain). Source record dated 16. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0853152100636. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.