LCM popcorn
Packaged product Snacks Kellogg's
LCM popcorn contains 435 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 28 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 29,2 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 68 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of snacks (median 7,1 g)
- Sugars29,2 gin the top quarter of snacks (median 5 g)
- Fat13,5 gbelow the median for snacks (median 21,1 g)
- Saturated fat7,2 gabove the median for snacks (median 3,6 g)
- Sodium320 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Onion Popchips Real Food From The Ground Up | 435 | 4,4 g | 73,9 g | 15,2 g |
| Treccine con olio extra vergine di olive Petrone | 435 | 8,8 g | 72,5 g | 12,2 g |
| Energy Oat Snack bar Davina | 435 | 5,7 g | 56 g | 20 g |
| Tangy BBQ Pop Chips Woolworths | 435 | 6,4 g | 75 g | 11,8 g |
| Mzansi Tangy BBQ Flavoured Popped Corn Chips Woolworths Food | 435 | 6,4 g | 75 g | 11,8 g |
| Chickpea Chips, Sea Salt Vegeat’s | 435 | 11,2 g | 52,5 g | 20,1 g |
| Wonderslim Well Chips Wonderslim | 435 | 4,4 g | 69,6 g | 13 g |
| Oven chips Chio | 435 | 5,9 g | 80 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LCM popcorn?
100 g of LCM popcorn has 435 kcal.
How much protein is in LCM popcorn?
LCM popcorn contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in LCM popcorn?
LCM popcorn has 72,4 g of total carbohydrates per 100 g, including 29,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LCM popcorn?
LCM popcorn contains 13,5 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in LCM popcorn?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756602296. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2021. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.