Matzos
Packaged product Sweets og Desserter Manischewitz
Matzos contains 286 kcal per 100 g. A serving, 1 matzo, 28 g (28 g) provides about 80 kcal.
Roughly 84 % of its calories come from carbohydrates, with 16 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 433 kcal per 100 g across 1.404 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 54 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for sweets og desserter (median 7,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Sugars3,6 gbelow the median for sweets og desserter (median 6,3 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 14,3 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sodium446 mgbelow the median for sweets og desserter (median 581 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700062350
- Label serving
- 1 MATZO (28 g)
- Category
- Kiks og kager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, cracker crisps, apricot & raisin Meijer | 286 | 7,1 g | 50 g | 5,4 g |
| Fruit N' Nut Crisps Wild California | 286 | 7,1 g | 35,7 g | 10,7 g |
| Plain Traditional Indian Crackers Sharwood's | 286 | 21,4 g | 57,1 g | 0 g |
| Matzos Manischewitz | 286 | 10,7 g | 60,7 g | 1,8 g |
| Multigrain crisps with flax & sunflower seeds Simply Balanced | 286 | 7,1 g | 57,1 g | 5,4 g |
| Baguette crisps Sabiner's Collections | 286 | 7,1 g | 46,4 g | 7,1 g |
| Meijer, cracker crisps, rosemary date Meijer | 286 | 7,1 g | 57,1 g | 5,4 g |
| Cottage kitchen, cracker Cottage Kitchen | 286 | 9,5 g | 47,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Matzos?
100 g of Matzos has 286 kcal. Serving, 1 matzo, 28 g (28 g): about 80 kcal.
Is Matzos high in protein?
Matzos contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 matzo, 28 g (28 g). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,7 g).
How many carbs are in Matzos?
Matzos has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Matzos?
Matzos contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Matzos?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657383. License: CC0 1.0 (U.S. public domain). Source record dated 12. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0072700062350. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.