Mashed Potatoes
Packaged product Måltider og disketter TOPS
Mashed Potatoes contains 393 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 110 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
100 g provides 27 % of the Daily Value for kalium and 24 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.070 mg | 90 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 21,4 mg | 24 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 1.250 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for måltider og disketter (median 5 g)
- Fiber7,1 gin the top quarter of måltider og disketter (median 2,4 g)
- Sugars3,6 gabove the median for måltider og disketter (median 1,7 g)
- Fat12,5 gin the top quarter of måltider og disketter (median 3,2 g)
- Saturated fat8,9 gin the top quarter of måltider og disketter (median 0,67 g)
- Sodium2.070 mgin the top quarter of måltider og disketter (median 310 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078421498
- Label serving
- 0.25 cup
- Category
- Entrees Sides & Small Meals
Ingredients
POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC*, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM STEAROYL LACTYLATE, PARSLEY*, ANNATTO AND TURMERIC EXTRACTS (COLOR), SPICE, TITANIUM DIOXIDE (COLOR), DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Mashed Potatoes, Buttery ESSENTIAL EVERYDAY | 393 | 7,1 g | 67,9 g | 12,5 g |
| Four Cheese Mashed Potatoes ESSENTIAL EVERYDAY | 393 | 10,7 g | 67,9 g | 10,7 g |
| Butter & Herb Complete Mix Mashed Potatoes, Butter & Herb BEST CHOICE | 393 | 7,1 g | 71,4 g | 7,1 g |
| Roasted Garlic Mashed Potatoes, Roasted Garlic IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
| Red & Russet Potatoes, Roasted Garlic IDAHOAN | 393 | 7,1 g | 71,4 g | n/a |
| Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese IDAHOAN | 393 | 7,1 g | 71,4 g | n/a |
| Homestyle Mashed Potatoes, Buttery IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
| Bowl Mashed Potato IDAHOAN | 393 | 7,1 g | 71,4 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 393 kcal. 0.25 cup (28 g): about 110 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 0.25 cup (28 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 67,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 12,5 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (27 % DV) and Vitamin C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 2.070 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103603. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.