Mashed potatoes
Packaged product Måltider og disketter Target Stores
Mashed potatoes contains 186 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 260 kcal.
Roughly 55 % of its calories come from fat, with 42 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 51 µg | 6 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,26 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 42 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of måltider og disketter (median 6,7 g)
- Fiber1,4 gbelow the median for måltider og disketter (median 1,5 g)
- Sugars1,4 gbelow the median for måltider og disketter (median 1,8 g)
- Fat11,4 gin the top quarter of måltider og disketter (median 6 g)
- Saturated fat7,1 gin the top quarter of måltider og disketter (median 1,8 g)
- Sodium314 mgbelow the median for måltider og disketter (median 394 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 1,4 g | 1,4 g |
| Carbohydrates | 19,3 g | 19,3 g |
| Fat | 11,4 g | 11,4 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 314 mg | 314 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239023303
- Label serving
- 0.5 cup (140 g)
- Category
- Måltider
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Russet potatoes, cream (pasteurized grade a heavy cream, carrageenan), unsalted butter (cream, natural flavor), water, garlic, kosher salt, dehydrated vinegar, garlic powder, white pepper, xanthan gum, natural flavor, potassium sorbate and sodium benzoate (preservatives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Currywurst mit Pommes Prima Menü | 186 | 4,8 g | 17,8 g | 10,2 g |
| Smoked Turkey Wings Roundy's | 186 | 19,5 g | 0 g | 11,5 g |
| Orzo verdure e pesto Cucinato | 186 | 4,7 g | 23,3 g | 8,5 g |
| Krokiety z kapustą i grzybami Grześkowiak | 186 | 4 g | 25 g | 7,3 g |
| Turkey Sausage Breakfast Sandwich Great Value | 186 | 11,7 g | 20 g | 6,9 g |
| Ancient grain fusion Made In Nature | 186 | 5,7 g | 30,7 g | 5 g |
| Sweet earth big sur frozen breakfast burrito Sweet Earth | 186 | 11,5 g | 20,5 g | 6,4 g |
| Microwaveable brown rice Hy-Vee | 186 | 2,9 g | 30,7 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 186 kcal. Serving, 0.5 cup, 140 g (140 g): about 260 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 140 g (140 g). About 3 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 19,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 11,4 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660684. License: CC0 1.0 (U.S. public domain). Source record dated 5. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239023303. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.