Mashed potato bowl
Packaged product Måltider og disketter
Mashed potato bowl contains 393 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 110 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.070 mg | 90 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,9 mg | 14 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for måltider og disketter (median 6,7 g)
- Fiber3,6 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars7,1 gin the top quarter of måltider og disketter (median 1,8 g)
- Fat8,9 gabove the median for måltider og disketter (median 6 g)
- Saturated fat5,4 gin the top quarter of måltider og disketter (median 1,8 g)
- Sodium2.070 mgin the top quarter of måltider og disketter (median 394 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 2.071 mg | 2.070 mg |
Product details
- Barcode
- 0029700010478
- Label serving
- 0.25 cup (28 g)
- Category
- Måltider
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes, vegetable oil (contains one or more of the following: coconut, palm, soybean, cottonseed, sunflower, canola), corn syrup solids, salt, whey powder, sugar, maltodextrin, nonfat dry milk, sodium caseinate, natural and artificial flavor, mono and diglycerides, dehydrated garlic, calcium stearoyl lactylate, hydrolyzed soy protein, parsley flakes, dipotassium phosphate, spice, sodium acid pyrophosphate (preserve freshness), artificial color, sodium bisulfite (preserve freshness), disodium inosinate, disodium guanylate, citric acid (preserve freshness), mixed tocopherols (preserve freshness) and less than 2.0% silicon dioxide added as an anti-caking agent.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Baked Mashed Potatoes Idahoan | 393 | 10,7 g | 67,9 g | 8,9 g |
| Four Cheese Complete Potatoes Great Value | 393 | 7,1 g | 67,9 g | 7,1 g |
| Roasted Garlic Complete Potatoes Great Value | 393 | 7,1 g | 67,9 g | 12,5 g |
| Market pantry, four cheese mashed potatoes Market Pantry | 393 | 7,1 g | 71,4 g | 8,9 g |
| Market pantry, mashed potatoes, buttery Market Pantry | 393 | 7,1 g | 71,4 g | 8,9 g |
| Four cheese instant mashed potatoes, four cheese Good club | 393 | 10,7 g | 67,9 g | 7,1 g |
| Butter & herb instant mashed potatoes, butter & herb Food Club | 393 | 7,1 g | 71,4 g | 7,1 g |
| Vitel Tonne' Il Buongustaio | 392 | 12 g | 2,1 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato bowl?
100 g of Mashed potato bowl has 393 kcal. Serving, 0.25 cup, 28 g (28 g): about 110 kcal.
How much protein is in Mashed potato bowl?
Mashed potato bowl contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 28 g (28 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,7 g).
How many carbs are in Mashed potato bowl?
Mashed potato bowl has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Mashed potato bowl?
Mashed potato bowl contains 8,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Mashed potato bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potato bowl?
100 g contains 2.070 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912345. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0029700010478. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.