Mashed cauliflower
Packaged product Grønsager
Mashed cauliflower contains 71 kcal per 100 g. A serving, 1/2 cup, 113 g (113 g) provides about 80 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,8 g | 4 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0,35 mg | 2 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for grønsager (median 2,4 g)
- Fiber1,8 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars1,8 gin the lowest quarter of grønsager (median 2,5 g)
- Fat3,5 gin the top quarter of grønsager (median 0 g)
- Saturated fat2,2 gin the top quarter of grønsager (median 0 g)
- Sodium292 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 8,9 g | 8,9 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 292 mg | 292 mg |
Product details
- Barcode
- 0688267532146
- Label serving
- 1/2 cup (113 g)
- Category
- Frosne grøntsager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas & Diced Carrots LIBBY'S | 71 | 2,4 g | 12,9 g | 0 g |
| Mixed Vegetables Great Value | 71 | 2,4 g | 12,9 g | 0 g |
| Classic Mixed Vegetables, Classic STAHLBUSH ISLAND FARMS | 71 | 1,2 g | 14,1 g | 0 g |
| Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend NATURE'S BASKET | 71 | 1,8 g | 6,2 g | 5,3 g |
| Fresh Frozen, Fajita Blend Inventure Foods Inc. | 71 | 2,4 g | 17,6 g | 0 g |
| Organic, Green Steam-In-Bag Peas, Green SHOPRITE | 71 | 5,9 g | 11,8 g | 0 g |
| Green Steam In Bag Peas, Green SHOPRITE | 71 | 5,9 g | 11,8 g | 0 g |
| Just Picked Quickly Frozen Mixed Vegetables Wegmans | 71 | 3,5 g | 14,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed cauliflower?
100 g of Mashed cauliflower has 71 kcal. Serving, 1/2 cup, 113 g (113 g): about 80 kcal.
How much protein is in Mashed cauliflower?
Mashed cauliflower contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 113 g (113 g). About 10 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Mashed cauliflower?
Mashed cauliflower has 8,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Mashed cauliflower?
Mashed cauliflower contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Mashed cauliflower?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2427700. License: CC0 1.0 (U.S. public domain). Source record dated 18. marts 2019. Imported 6. november 2026.
- Open Food Facts, record 0688267532146. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.