Mashed Cauliflower
Packaged product Vegetables AHOLD
Mashed Cauliflower contains 71 kcal per 100 g. A serving, 1/2 cup, 113 g (113 g) provides about 80 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 1.8 g | 4% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.4 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.8 gin the lowest quarter of vegetables (median 2.5 g)
- Fat3.5 gin the top quarter of vegetables (median 0 g)
- Saturated fat2.2 gin the top quarter of vegetables (median 0 g)
- Sodium292 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 8.9 g | 8.9 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267532146
- Label serving
- 1/2 cup
- Category
- Frozen vegetables
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas & Diced Carrots LIBBY'S | 71 | 2.4 g | 12.9 g | 0 g |
| Steam Easy Mixed Vegetable LA FE | 71 | 2.4 g | 14.1 g | 0 g |
| Steamable Asian Vegetables In A Premium Citrus Sauce HY-VEE | 71 | 3.1 g | 11.2 g | 1 g |
| Golden Sweet Corn LOWA CHOICE HARVEST | 71 | 2.7 g | 16.8 g | 0.44 g |
| Mixed Vegetables WEIS | 71 | 3.5 g | 14.1 g | 0 g |
| Mixed Vegetables Carrots, Corn, Green Beans And Peas, Mixed Vegetables GREAT VALUE | 71 | 2.4 g | 12.9 g | 0 g |
| Country Trio Corn, Carrots & Green Beans Blend, Country Trio GREAT VALUE | 71 | 1.2 g | 11.8 g | 0 g |
| Classic Mixed Vegetables, Classic STAHLBUSH ISLAND FARMS | 71 | 1.2 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Cauliflower?
100 g of Mashed Cauliflower has 71 kcal. Serving, 1/2 cup, 113 g (113 g): about 80 kcal.
How much protein is in Mashed Cauliflower?
Mashed Cauliflower contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 113 g (113 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Mashed Cauliflower?
Mashed Cauliflower has 8.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Mashed Cauliflower?
Mashed Cauliflower contains 3.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Mashed Cauliflower?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267532146. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2427700. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
Last updated: . Source description: "MASHED CAULIFLOWER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.