Mash-Ups Cheddar Broccoli Mashed Potato Bites
Packaged product Grønsager McCain
Mash-Ups Cheddar Broccoli Mashed Potato Bites contains 235 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 200 kcal.
Roughly 53 % of its calories come from carbohydrates, with 35 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 53 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of grønsager (median 2,5 g)
- Fiber1,2 gbelow the median for grønsager (median 2 g)
- Sugars1,2 gbelow the median for grønsager (median 2,1 g)
- Fat9,4 gabove the median for grønsager (median 5,4 g)
- Saturated fat2,9 gabove the median for grønsager (median 1,1 g)
- Sodium494 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 31,8 g | 31,8 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | n/a | 1,2 g |
| Sodium | 494 mg | 494 mg |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corn relish Black Swan | 235 | 4,2 g | 10,6 g | 15,3 g |
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| Onion Bhajis Vegetable Pakoras Vegetable Samosas Tesco 24 AROMATIC INDIAN INSPIRED SELECTION | 235 | 5 g | 25,2 g | 11,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mash-Ups Cheddar Broccoli Mashed Potato Bites?
100 g of Mash-Ups Cheddar Broccoli Mashed Potato Bites has 235 kcal. Serving, 3 pieces, 85 g (85 g): about 200 kcal.
How much protein is in Mash-Ups Cheddar Broccoli Mashed Potato Bites?
Mash-Ups Cheddar Broccoli Mashed Potato Bites contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in serving, 3 pieces, 85 g (85 g). About 12 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Mash-Ups Cheddar Broccoli Mashed Potato Bites?
Mash-Ups Cheddar Broccoli Mashed Potato Bites has 31,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Mash-Ups Cheddar Broccoli Mashed Potato Bites?
Mash-Ups Cheddar Broccoli Mashed Potato Bites contains 9,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Mash-Ups Cheddar Broccoli Mashed Potato Bites?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631695. License: CC0 1.0 (U.S. public domain). Source record dated 23. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0072714008276. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.