Marzipan
Packaged product Sweets og Desserter Zentis
Marzipan contains 429 kcal per 100 g. A serving, 5 pieces, 42 g (42 g) provides about 180 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (468 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 66,7 g | |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 67 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of sweets og desserter (median 8,4 g)
- Fiber4,8 gabove the median for sweets og desserter (median 4 g)
- Sugars66,7 gin the top quarter of sweets og desserter (median 48 g)
- Fat14,3 gin the lowest quarter of sweets og desserter (median 24 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,9 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 4 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 73,8 g | 73,8 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 66,7 g | 66,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Zentis
- Barcode
- 0849492000903
- Label serving
- 5 PIECES (42 g)
- Category
- MarzipanCity in Germany
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marzipankartoffeln Only | 429 | 6,2 g | 66 g | 15 g |
| Marcipánové kuličky Schluckwerder | 429 | 6,2 g | 66 g | 15 g |
| Marzipan Bites Favorina | 429 | 6,4 g | 68 g | 14 g |
| Marcipán narancs Choceur | 429 | 5,3 g | 56 g | 19 g |
| Marcipán krumpli Schluckwerder | 429 | 6,3 g | 66 g | 15 g |
| Edelmarzipan Taler Château | 429 | 5,3 g | 57 g | 19 g |
| Marzipan Fruits Bysel Ltd. | 429 | 4,7 g | 69,8 g | 14 g |
| Massepain de Jaune d'Œuf Toasté Lacasa | 429 | 9,1 g | 46,9 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marzipan?
100 g of Marzipan has 429 kcal. Serving, 5 pieces, 42 g (42 g): about 180 kcal.
How much protein is in Marzipan?
Marzipan contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 5 pieces, 42 g (42 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8,4 g).
How many carbs are in Marzipan?
Marzipan has 73,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 66,7 g of sugars.
How much fat is in Marzipan?
Marzipan contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Marzipan?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442899. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0849492000903. License: ODbL 1.0 (Open Food Facts). Source record dated 27. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.