Margarină
Packaged product Fedtstoffer og olier Rama
Margarină contains 428 kcal per 100 g. A serving, 10 g (10 g) provides about 43 kcal.
Roughly 99 % of its calories come from fat, with 0,5 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 575 kcal per 100 g across 1.032 products.
100 g provides 89 % of the Daily Value for Vitamin A, 60 % of the Daily Value for Vitamin E and 38 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 428 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 800 µg | 89 % |
| Vitamin D L | 7,5 µg | 38 % |
| Vitamin E L | 9 mg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,5 %
- Carbohydrates 0,5 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of fedtstoffer og olier (median 0,1 g)
- Sugars0,5 gin the top quarter of fedtstoffer og olier (median 0,5 g)
- Fat48 gin the lowest quarter of fedtstoffer og olier (median 64,3 g)
- Saturated fat15 gbelow the median for fedtstoffer og olier (median 17 g)
- Sodium128 mgbelow the median for fedtstoffer og olier (median 200 mg)
- Protein per 100 kcal0,12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 19 g |
|---|---|
| Polyumættet fedt L | 14 g |
Product details
Ingredients
apă, uleiuri vegetale (de rapiță, palmier, in, floarea soarelui, în diferite proporții), _zară_ pudră (din _unt_), emulsifianți (mono și digliceride ale acizilor grași, lecitină de floarea soarelui), sare (0.3%), conservant (sorbat de potasiu), acidifiant (acid citric), aromă naturală, vitamine (A și D), colorant natural (caroten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina Manty Clásica Alicorp | 429 | 0 g | 0 g | 42,9 g |
| Olive oil vegetable oil spread I Can't Believe It's Not Butter! | 429 | 0 g | 0 g | 42,9 g |
| Nuttelex Lower Cholesterol Nuttelex | 430 | 0 g | 0 g | 50 g |
| Rama 100% pflanzlich Unilever | 442 | 0,4 g | 0,4 g | 50 g |
| Tulipan Vegano Tulipán | 442 | 0,5 g | 0,5 g | 38 g |
| Margarina simplemente sin conservantes sin aceite Tulipan | 442 | 0,5 g | 0,5 g | 50 g |
| Rama 100 % végétal Rama | 442 | 0,5 g | 0,5 g | 50 g |
| Table Spread Soft and Spreadable Woolworths | 442 | 10 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margarină?
100 g of Margarină has 428 kcal. Serving, 10 g (10 g): about 43 kcal.
How much protein is in Margarină?
Margarină contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,05 g in serving, 10 g (10 g). About 0,5 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0,1 g).
How many carbs are in Margarină?
Margarină has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Margarină?
Margarină contains 48 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Margarină contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89 % DV), Vitamin E (60 % DV) and Vitamin D (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Margarină?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100495212. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.