Margarină
Packaged product Fats and Oils Rama
Margarină contains 428 kcal per 100 g. A serving, 10 g (10 g) provides about 43 kcal.
Roughly 99% of its calories come from fat, with 0.5% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.
100 g provides 89% of the Daily Value for Vitamin A, 60% of the Daily Value for Vitamin E and 38% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 428 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 800 µg | 89% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 9 mg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 0.5%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of fats and oils (median 0.1 g)
- Sugars0.5 gin the top quarter of fats and oils (median 0.4 g)
- Fat48 gin the lowest quarter of fats and oils (median 64.3 g)
- Saturated fat15 gbelow the median for fats and oils (median 17 g)
- Sodium128 mgbelow the median for fats and oils (median 200 mg)
- Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19 g |
|---|---|
| Polyunsaturated fat L | 14 g |
Product details
- Brand
- Rama
- Barcode
- 8712100495212
- Quantity
- 400 g,
- Label serving
- 10 g
- Category
- Margarines
- Packaging
- en:cutie-plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
apă, uleiuri vegetale (de rapiță, palmier, in, floarea soarelui, în diferite proporții), _zară_ pudră (din _unt_), emulsifianți (mono și digliceride ale acizilor grași, lecitină de floarea soarelui), sare (0.3%), conservant (sorbat de potasiu), acidifiant (acid citric), aromă naturală, vitamine (A și D), colorant natural (caroten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarina Manty Clásica Alicorp | 429 | 0 g | 0 g | 42.9 g |
| Olive oil vegetable oil spread I Can't Believe It's Not Butter! | 429 | 0 g | 0 g | 42.9 g |
| Nuttelex Lower Cholesterol Nuttelex | 430 | 0 g | 0 g | 50 g |
| Rama 100% pflanzlich Unilever | 442 | 0.4 g | 0.4 g | 50 g |
| Tulipan Vegano Tulipán | 442 | 0.5 g | 0.5 g | 38 g |
| Margarina simplemente sin conservantes sin aceite Tulipan | 442 | 0.5 g | 0.5 g | 50 g |
| Rama 100 % végétal Rama | 442 | 0.5 g | 0.5 g | 50 g |
| Table Spread Soft and Spreadable Woolworths | 442 | 10 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8712100495212. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.