Macaroni & cheese
Packaged product Mælk og æg Dan's Gourmet
Macaroni & cheese contains 180 kcal per 100 g. A serving, 4.5 onz, 128 g (128 g) provides about 230 kcal.
Roughly 42 % of its calories come from carbohydrates, with 39 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (188 kcal per 100 g).
100 g provides 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,1 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 46,8 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 156 mg | 12 % |
| Jern L | 0,28 mg | 2 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 42 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for mælk og æg (median 6,7 g)
- Fiber0,8 gin the lowest quarter of mælk og æg (median 1,3 g)
- Sugars3,1 gin the top quarter of mælk og æg (median 1,8 g)
- Fat7,8 gbelow the median for mælk og æg (median 7,8 g)
- Saturated fat4,7 gabove the median for mælk og æg (median 2,9 g)
- Sodium273 mgbelow the median for mælk og æg (median 341 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 156 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 18,8 g | 18,8 g |
| Fat | 7,8 g | 7,8 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- Dan's Gourmet
- Barcode
- 0851461005079
- Label serving
- 4.5 ONZ (128 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mac sauce (water, heavy whipping cream [heavy cream, milk], whey protein concentrate, gouda cheese [milk, cheese culture, salt, enzymes], fontina cheese [milk, cheese culture, salt, enzymes], asiago cheese [milk, cheese culture, salt, enzymes], modified food starch, salt, ground mustard, black pepper, cayenne pepper, chives.), pasta (water, pasta [semolina {wheat}, durum wheat flour, niacin, iron {ferrous sulfate}, thiamin mononitrate, riboflavin, folic acid), panko bread crumbs (wheat flour, contains 2% or less of each of the following: oregano, basil, sugar, yeast, soybean oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato & Cheddar Cheese Perogies Cheemo | 181 | 5,7 g | 35,2 g | 1,9 g |
| Neggets di merluzzo Speca Mare | 181 | 11 g | 21 g | 5,6 g |
| Cheese Ravioli Celentano | 182 | 7,3 g | 30 g | 3,6 g |
| Eggplant parmigiana polenta tarts Giant | 182 | 5,1 g | 21,2 g | 9,1 g |
| Black Bean & Cheese Tamale Padrino Foods | 183 | 5,6 g | 23,9 g | 7 g |
| Homestyle Macaroni & Cheese A Hold | 177 | 8,6 g | 14,1 g | 9,6 g |
| Root veggie hash browns, root veggie Dr. Praeger's | 177 | 2,1 g | 22,9 g | 8,3 g |
| Veggie Tots Green Giant | 176 | 4,7 g | 17,6 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & cheese?
100 g of Macaroni & cheese has 180 kcal. Serving, 4.5 onz, 128 g (128 g): about 230 kcal.
How much protein is in Macaroni & cheese?
Macaroni & cheese contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 11 g in serving, 4.5 onz, 128 g (128 g). About 19 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 6,7 g).
How many carbs are in Macaroni & cheese?
Macaroni & cheese has 18,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,1 g of sugars.
How much fat is in Macaroni & cheese?
Macaroni & cheese contains 7,8 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Macaroni & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macaroni & cheese?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859019. License: CC0 1.0 (U.S. public domain). Source record dated 27. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0851461005079. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.