Macaroni & Cheese

Packaged product Mælk og æg Big Y

Macaroni & Cheese contains 156 kcal per 100 g. A serving, 225 g (225 g) provides about 351 kcal.

Roughly 44 % of its calories come from fat, with 37 % from carbohydrates and 19 % from protein (estimated with general energy factors).

That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.

100 g provides 10 % of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

156kcal per 100 g
7,6 gprotein
14,2 gcarbohydrates
7,6 gfat
351kcal in serving, 225 g (225 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 7,6 g 10 %
Saturated fat L 4,4 g 22 %
Trans fat L 0 g
Cholesterol L 20 mg 7 %
Sodium L 360 mg 16 %
Total carbohydrates L 14,2 g 5 %
Dietary fiber L 0,9 g 3 %
Total sugars L 1,3 g
Protein L 7,6 g 15 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 133 mg10 %
Jern L 0,64 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19 %Carbohydrates: 37 %Fat: 44 %156kcal / 100 g
  • Protein 19 %
  • Carbohydrates 37 %
  • Fat 44 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10 %Jern4 %Vitamin A0 %Vitamin C0 %

Nutritional insights

  • Protein7,6 gbelow the median for mælk og æg (median 8 g)
  • Fiber0,9 gabove the median for mælk og æg (median 0,6 g)
  • Sugars1,3 gbelow the median for mælk og æg (median 3,9 g)
  • Fat7,6 gbelow the median for mælk og æg (median 10 g)
  • Saturated fat4,4 gabove the median for mælk og æg (median 4,2 g)
  • Sodium360 mgabove the median for mælk og æg (median 232 mg)
  • Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L444 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 69 kcal156 kcal
Protein 3,4 g7,6 g
Carbohydrates 6,3 g14,2 g
Fat 3,4 g7,6 g
Fiber 0,4 g0,9 g
Sugars 0,59 g1,3 g
Sodium 0,16 mg360 mg

Product details

Brand
Big Y
Barcode
0018894317524
Quantity
225 g
Label serving
225 g
Category
Mælk og æg
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED MACARONI (DURUM SEMOLINA ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEESE (PASTEURZIED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Macaroni & Cheese?

100 g of Macaroni & Cheese has 156 kcal. Serving, 225 g (225 g): about 351 kcal.

How much protein is in Macaroni & Cheese?

Macaroni & Cheese contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 17 g in serving, 225 g (225 g). About 19 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).

How many carbs are in Macaroni & Cheese?

Macaroni & Cheese has 14,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,3 g of sugars.

How much fat is in Macaroni & Cheese?

Macaroni & Cheese contains 7,6 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).

What vitamins and minerals does Macaroni & Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Macaroni & Cheese?

100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1900980. License: CC0 1.0 (U.S. public domain). Source record dated 8. oktober 2018. Imported 6. november 2026.
  • Open Food Facts, record 0018894317524. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.