Veggie Samosas
Packaged product Mælk og æg Shahid
Veggie Samosas contains 156 kcal per 100 g. A serving, 1 piece, 45 g (45 g) provides about 70 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 123 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 4,4 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Jern L | 22,2 mg | 123 % |
| Kalium L | 289 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gbelow the median for mælk og æg (median 8 g)
- Fiber2,2 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars2,2 gbelow the median for mælk og æg (median 3,8 g)
- Fat2,2 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium400 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shahid
- Barcode
- 0783963006080
- Label serving
- 1 piece (45 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggie Samosas?
100 g of Veggie Samosas has 156 kcal. Serving, 1 piece, 45 g (45 g): about 70 kcal.
How much protein is in Veggie Samosas?
Veggie Samosas contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 piece, 45 g (45 g). About 10 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Veggie Samosas?
Veggie Samosas has 33,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggie Samosas?
Veggie Samosas contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Veggie Samosas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (123 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Veggie Samosas?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0783963006080. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.