Mac & Cheese
Packaged product Mælk og æg Member's Mark
Mac & Cheese contains 205 kcal per 100 g. A serving, 1 container, 284 g (284 g) provides about 582 kcal.
Roughly 59 % of its calories come from fat, with 28 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 739.437 % of the Daily Value for Vitamin D, 822 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0,35 g | |
| Cholesterol L | 35,2 mg | 12 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 0,35 g | 1 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 147.887 µg | 739.437 % |
| Calcium L | 148 mg | 11 % |
| Jern L | 148 mg | 822 % |
| Kalium L | 123 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 28 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for mælk og æg (median 8 g)
- Fiber0,35 gbelow the median for mælk og æg (median 0,59 g)
- Sugars2,8 gbelow the median for mælk og æg (median 3,8 g)
- Fat13,4 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat6,3 gabove the median for mælk og æg (median 4,3 g)
- Sodium440 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0193968504175
- Label serving
- 1 container (284 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE SPREAD (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, WHEY PROTEIN CONCENTRATE, NONFAT MILK, SODIUM CITRATE, CONTAINS LESS THAN 2% OF LACTIC ACID, SALT), HEAVY CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MILK (MILK, VITAMIN D), CHEESE SAUCE (CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, WATER, WHEY, MILKFAT, SODIUM CITRATE MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, ENZYMES), SOYBEAN OIL, Includes Og Added Sugars 0% a daily diet. 2,000 BUTTER (CREAM, SALT), CREAM POWDER (CREAM, MILK), SEA SALT, MODIFIED CORN STARCH, NONFAT DRY MILK, ition Amount/serving % Daily Value* Amount/serving % Daily Value* Total Fat 38g 49% Total Carbohydrate 41g S Saturated Fat 18g 90% Dietary Fiber 1g Trans Fat 1g Total Sugars 8g Cholesterol 100mg 33% size er (284g) Sodium 1250mg 54% Protein 19g calories a day is used for general nutrition advice. 580 Vitamin D 1mcg 6% Calcium 420mg 30% Iron 1.7mg 10% Potassium 350mg 8% ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, GUAR GUM, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE, SILICON DIOXIDE, WATER), XANTHAN GUM. CONTAINS MILK, EGGS AND WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Potato Salad Tesco | 205 | 3,8 g | 12,1 g | 15,5 g |
| Whipped Buffalo Style Cream Cheese Philadelphia | 205 | 4,6 g | 13,6 g | 13,6 g |
| Three cheese quesadilla El Monterey | 205 | 7,4 g | 20,8 g | 10,2 g |
| Chicken Breast, Potato Wedges And Creamy Spinach Lean Living | 205 | 17,5 g | 15,6 g | 7,5 g |
| Butterflied Lamb Leg Marcho Farms | 205 | 18,8 g | 0 g | 14,3 g |
| Lobster Mac & Cheese Kirkland Signature | 205 | 10,5 g | 14,5 g | 11,8 g |
| Mini Vintage Cheddar Cheese Crumpets Morrisons | 205 | 7,3 g | 34,2 g | 3,9 g |
| Lobster Mac + Cheese Kirkland | 205 | 10,5 g | 14,5 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 205 kcal. Serving, 1 container, 284 g (284 g): about 582 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 19 g in serving, 1 container, 284 g (284 g). About 13 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 14,4 g of total carbohydrates per 100 g, including 0,35 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 13,4 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (739.437 % DV), jern (822 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968504175. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.