Lupini
Packaged product Bønner og bælgfrugter Alferino Lucarelli
Lupini contains 121 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 32 % from fat and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 104 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 27 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat3,7 gin the top quarter of bønner og bælgfrugter (median 2,5 g)
- Saturated fat0,7 gin the top quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium1.160 mgabove the median for bønner og bælgfrugter (median 1.080 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alferino Lucarelli
- Barcode
- 8019974162012
- Category
- Lupin beans
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupini Alferino Lucarelli | 121 | 11 g | 7,1 g | 3,7 g |
| Lupini In Salamoia Alferino Lucarelli | 121 | 11 g | 7,1 g | 3,7 g |
| Italian Snacking Lupini Beans, Chili & Lime Brami | 120 | 14 g | 14 g | 2 g |
| Bio Snack Lupini da Agricoltura Biologica Madama Oliva | 120 | 15 g | 1,6 g | 4,3 g |
| Lupins Lusitana | 120 | 15 g | 0,5 g | 5 g |
| Lupini Biologici Frutto d'Italia | 120 | 15 g | 1,6 g | 4,3 g |
| Lupini Madama Oliva | 120 | 15 g | 1,6 g | 4,3 g |
| Lupini Alferino Lucarelli | 123 | 11 g | 7,1 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupini?
100 g of Lupini has 121 kcal.
Is Lupini high in protein?
Lupini contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 42 % of its calories come from protein.
How many carbs are in Lupini?
Lupini has 7,1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupini?
Lupini contains 3,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Lupini?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019974162012. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.