Luncheon Meat
Luncheon Meat contains 286 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 160 kcal.
Roughly 78 % of its calories come from fat, with 20 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 36 mg | 3 % |
| Jern L | 0,64 mg | 4 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 2 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1,8 gin the top quarter of kød (median 0 g)
- Fat25 gin the top quarter of kød (median 12 g)
- Saturated fat8,9 gin the top quarter of kød (median 3,6 g)
- Sodium964 mgin the top quarter of kød (median 607 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BRYAN
- Barcode
- 05340034239
- Label serving
- 2 ONZ
- Category
- Canned Meat
Ingredients
HAM, PORK, WATER, SALT, SUGAR, SODIUM ASCORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon Spread, Smoked Salmon RUSHING WATERS | 286 | 10,7 g | 7,1 g | 25 g |
| Luncheon Meat FIRST STREET | 286 | 14,3 g | 3,6 g | 23,2 g |
| Spiced Luncheon Loaf Made With Chicken & Pork, Spiced Luncheon CAROLINA PRIDE | 286 | 14,3 g | 10,7 g | 21,4 g |
| Corned Beef, Corned ARGENTINA | 268 | 16,1 g | 0 g | 23,2 g |
| Original Chunky Style Cored Beef, Original Chunky Style OX & PALM | 268 | 19,6 g | 0 g | 19,6 g |
| Chicken Pt CEKIN | 260 | 10 g | 4 g | 24 g |
| Pork Luncheon Meat, Pork BRISTOL | 321 | 12,5 g | 1,8 g | 28,6 g |
| 25% Less Sodium Spam SPAM | 321 | 12,5 g | 1,8 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 286 kcal. 2 ONZ (56 g): about 160 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in 2 ONZ (56 g). About 20 % of its calories come from protein.
How many carbs are in Luncheon Meat?
Luncheon Meat has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Luncheon Meat?
Luncheon Meat contains 25 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. juni 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2159114. License: CC0 1.0 (U.S. public domain). Source record dated 16. juni 2020. Imported 6. november 2026.
Last updated: . Source description: "LUNCHEON MEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.