Lowfat Yogurt
Packaged product Mælk og æg Yami
Lowfat Yogurt contains 71 kcal per 100 g. A serving, 1 serving, 170 g (170 g) provides about 121 kcal.
Roughly 52 % of its calories come from carbohydrates, with 26 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 65 mg | 3 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,8 g | |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 147 mg | 11 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 52 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars8,8 gabove the median for mælk og æg (median 3,9 g)
- Fat1,8 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat1,2 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium65 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 71 IU |
|---|
Other components (1)
| A-vitamin, IE L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82,4 kcal | 71 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 12,4 g | 9,4 g |
| Fat | 1,5 g | 1,8 g |
| Fiber | n/a | 0 g |
| Sugars | 5,2 g | 8,8 g |
| Sodium | 0,038 mg | 65 mg |
Product details
- Brand
- Yami
- Barcode
- 0011384160105
- Quantity
- 170 g
- Label serving
- 1 serving (170 g)
- Category
- Mælk og æg
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRADE A PASTEURIZED MILK AND SKIM MILK, SUGAR, KOSHER GELATIN, NATURAL FLAVOR, LACTASE*, ANNATTO (FOR COLOR), CARAMEL COLOR, VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D3 AND LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDO. LACTIS, L. RHAMNOSUS. L. CASEI).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Yogurt Meijer | 71 | 3,5 g | 5,9 g | 3,5 g |
| Natural Yoghurt Ocado | 71 | 4,7 g | 5,3 g | 3,3 g |
| OMG oat milk OMG | 71 | 0,8 g | 9,8 g | 3,2 g |
| Strawberry Vanilla Cashew Yogurt Marks & Spencer | 71 | 3 g | 7,1 g | 2,6 g |
| Fat Free Cottage Cheese With Pineapple Emporium | 71 | 9 g | 8,3 g | 0,2 g |
| Savoury & Rich Root Roasting Tray With Salted Butter ASDA | 71 | 1,2 g | 8,5 g | 3,1 g |
| Sour Cream Yougurt Lowfat BTIC | 71 | 4,9 g | 12,6 g | 0,1 g |
| Smooth Low Fat Natural Yogurt Lactel | 71 | 2,8 g | 11,2 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Yogurt?
100 g of Lowfat Yogurt has 71 kcal. Serving, 1 serving, 170 g (170 g): about 121 kcal.
How much protein is in Lowfat Yogurt?
Lowfat Yogurt contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in serving, 1 serving, 170 g (170 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Lowfat Yogurt?
Lowfat Yogurt has 9,4 g of total carbohydrates per 100 g, including 0 g of fiber and 8,8 g of sugars.
How much fat is in Lowfat Yogurt?
Lowfat Yogurt contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Lowfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat Yogurt?
100 g contains 65 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2025760. License: CC0 1.0 (U.S. public domain). Source record dated 24. juni 2017. Imported 6. november 2026.
- Open Food Facts, record 0011384160105. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.