Lowfat Yogurt
Packaged product Mælk og æg TOPS
Lowfat Yogurt contains 62 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 141 kcal.
Roughly 46 % of its calories come from carbohydrates, with 35 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 81 kcal per 100 g across 1.197 products.
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,66 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 176 mg | 14 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 229 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 46 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for mælk og æg (median 4,1 g)
- Sugars7,1 gbelow the median for mælk og æg (median 8,7 g)
- Fat1,3 gabove the median for mælk og æg (median 1,2 g)
- Saturated fat0,66 gabove the median for mælk og æg (median 0,62 g)
- Sodium70 mgin the top quarter of mælk og æg (median 47 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 44 IU |
|---|
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Non Fat Greek Yogurt POWERFUL YOGURT | 62 | 11 g | 4,4 g | 0 g |
| Vanilla Greek Nonfat Yogurt, Vanilla KROGER | 62 | 9,3 g | 5,7 g | 0,22 g |
| Strawberry Banana Nonfat Yogurt, Strawberry Banana DANNON® | 62 | 3,5 g | 12,4 g | 0 g |
| Vanilla Blended Nonfat Yogurt, Vanilla GIANT EAGLE | 62 | 4 g | 11 g | 0 g |
| Strawberry Whole Milk Yogurt With Brainpack, Strawberry BRAINIAC | 62 | 3,3 g | 11 g | 2,4 g |
| Strawberry Banana Whole Milk Yogurt With Brainpack, Strawberry Banana BRAINIAC | 62 | 3,3 g | 11 g | 2,4 g |
| Cherry Vanilla Whole Milk Yogurt Drink With Brainpack, Cherry Vanilla BRAINIAC | 62 | 3,3 g | 11 g | 2,4 g |
| Mixed Berry Whole Milk Yogurt With Brainpack, Mixed Berry BRAINIAC | 62 | 3,3 g | 11 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Yogurt?
100 g of Lowfat Yogurt has 62 kcal. 1 cup (227 g): about 141 kcal.
How much protein is in Lowfat Yogurt?
Lowfat Yogurt contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 12 g in 1 cup (227 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 4,1 g).
How many carbs are in Lowfat Yogurt?
Lowfat Yogurt has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Lowfat Yogurt?
Lowfat Yogurt contains 1,3 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Lowfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat Yogurt?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096732. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "LOWFAT YOGURT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.