Low Fat Yogurt, Vanilla
Packaged product Mælk og æg ROUNDY'S
Low Fat Yogurt, Vanilla contains 128 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 291 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 80 kcal per 100 g across 927 products.
100 g provides 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 19,4 g | |
| Protein L | 4 g | 8 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 132 mg | 10 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for mælk og æg (median 4,1 g)
- Sugars19,4 gin the top quarter of mælk og æg (median 8,7 g)
- Fat1,5 gabove the median for mælk og æg (median 1,2 g)
- Saturated fat0,88 gabove the median for mælk og æg (median 0,59 g)
- Sodium75 mgin the top quarter of mælk og æg (median 47 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 44 IU |
|---|
Ingredients
CULTURED GRADE A NONFAT MILK, VANILLA BASE (CANE SUGAR, WATER, MODIFIED CORN STARCH, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE), SUCROSE, NONFAT DRY MILK, CORN SYRUP, STABILIZER (MODIFIED FOOD STARCH, GRADE A WHEY PROTEIN CONCENTRATE, CARRAGEENAN, PECTIN), GRADE A CREAM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Low Fat Yogurt, Vanilla ROUNDY'S | 128 | 4 g | 24,7 g | 1,5 g |
| Raspberry Yogurt, Raspberry YOPLAIT | 128 | 3,6 g | 12,8 g | 7,1 g |
| Real Greek Yogurt, Pumpkin ELLENOS | 128 | 7,1 g | 16,7 g | 4 g |
| Orange Turmeric Real Greek Yogurt, Orange Turmeric ELLENOS | 128 | 7,5 g | 15,9 g | 4 g |
| Blueberry Aussie Style Yogurt, Blueberry MARKET DISTRICT | 128 | 6,2 g | 15,4 g | 4,9 g |
| Orange Cream, Orange ZOI GREEK YOGURT | 129 | 5,9 g | 17,6 g | 4,1 g |
| Orange Turmeric Real Greek Yogurt, Orange Turmeric ELLENOS | 129 | 7,7 g | 15,3 g | 4,1 g |
| Vanilla Almondmilk Yogurt, Vanilla WEGMANS | 129 | 2,9 g | 11,8 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Yogurt, Vanilla?
100 g of Low Fat Yogurt, Vanilla has 128 kcal. 1 cup (227 g): about 291 kcal.
How much protein is in Low Fat Yogurt, Vanilla?
Low Fat Yogurt, Vanilla contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in 1 cup (227 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 4,1 g).
How many carbs are in Low Fat Yogurt, Vanilla?
Low Fat Yogurt, Vanilla has 24,7 g of total carbohydrates per 100 g, including 0 g of fiber and 19,4 g of sugars.
How much fat is in Low Fat Yogurt, Vanilla?
Low Fat Yogurt, Vanilla contains 1,5 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Low Fat Yogurt, Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Yogurt, Vanilla?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892081. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "LOW FAT YOGURT, VANILLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.