Low Fat Yogurt, Vanilla
Packaged product Dairy and Eggs ROUNDY'S
Low Fat Yogurt, Vanilla contains 128 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 291 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 80 kcal per 100 g across 845 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.4 g | |
| Protein L | 4 g | 8% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 132 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 4 g)
- Sugars19.4 gin the top quarter of dairy and eggs (median 8.7 g)
- Fat1.5 gabove the median for dairy and eggs (median 1.2 g)
- Saturated fat0.88 gabove the median for dairy and eggs (median 0.59 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 44 IU |
|---|
Ingredients
CULTURED GRADE A NONFAT MILK, VANILLA BASE (CANE SUGAR, WATER, MODIFIED CORN STARCH, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE), SUCROSE, NONFAT DRY MILK, CORN SYRUP, STABILIZER (MODIFIED FOOD STARCH, GRADE A WHEY PROTEIN CONCENTRATE, CARRAGEENAN, PECTIN), GRADE A CREAM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Low Fat Yogurt, Vanilla ROUNDY'S | 128 | 4 g | 24.7 g | 1.5 g |
| Real Greek Yogurt, Pumpkin ELLENOS | 128 | 7.1 g | 16.7 g | 4 g |
| Orange Turmeric Real Greek Yogurt, Orange Turmeric ELLENOS | 128 | 7.5 g | 15.9 g | 4 g |
| Blueberry Aussie Style Yogurt, Blueberry MARKET DISTRICT | 128 | 6.2 g | 15.4 g | 4.9 g |
| Orange Turmeric Real Greek Yogurt, Orange Turmeric ELLENOS | 129 | 7.7 g | 15.3 g | 4.1 g |
| Vanilla Almondmilk Yogurt, Vanilla WEGMANS | 129 | 2.9 g | 11.8 g | 7.7 g |
| Specialty, Vanilla Flavored Dairy Free Almond Milk Yogurt, Vanilla SHOPRITE | 129 | 2.9 g | 11.8 g | 7.7 g |
| Specialty, Chocolate Flavored Dairy Free Almond Milk Yogurt, Chocolate SHOPRITE | 127 | 3.3 g | 13.3 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892081. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "LOW FAT YOGURT, VANILLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.