Low-fat yogurt
Packaged product Mælk og æg Siggi's
Low-fat yogurt contains 88 kcal per 100 g. A serving, 1 tube, 57 g (57 g) provides about 50 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (85 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 82 mg | 6 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 45 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of mælk og æg (median 3,8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
- Sugars8,8 gbelow the median for mælk og æg (median 10 g)
- Fat1,8 gbelow the median for mælk og æg (median 2,7 g)
- Saturated fat0,88 gbelow the median for mælk og æg (median 1,6 g)
- Sodium35 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 105 kcal | 88 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 12,3 g | 10,5 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,5 g | 8,8 g |
| Sodium | 53 mg | 35 mg |
Product details
- Brand
- Siggi's
- Barcode
- 0898248001466
- Label serving
- 1 TUBE (57 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone ACTIVIA® Waldfrüchte & Granatapfel (4 x 115g) = 460g Activia | 88 | 3,9 g | 11,3 g | 2,9 g |
| Yogurt Greco Cocco Milbona | 88 | 8,4 g | 10,7 g | 1,3 g |
| Lowfat yogurt Tillamook | 88 | 5,3 g | 13,5 g | 1,2 g |
| Cow Yogurt Lancaster Local Small Farms | 88 | 2,9 g | 10,6 g | 3,5 g |
| Washington Raspberry Tillamook | 88 | 5,3 g | 14,7 g | 1,2 g |
| Disney Kitchen Danone | 88 | 3,4 g | 11,7 g | 2,9 g |
| Yogurt colato con ciliegie Caseificio val d'Aveto | 88 | 4,9 g | 6 g | 4,9 g |
| Darigold, lowfat yogurt with probiotic cultures, strawberry Darigold | 88 | 3,5 g | 18,1 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-fat yogurt?
100 g of Low-fat yogurt has 88 kcal. Serving, 1 tube, 57 g (57 g): about 50 kcal.
How much protein is in Low-fat yogurt?
Low-fat yogurt contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 tube, 57 g (57 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Low-fat yogurt?
Low-fat yogurt has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 8,8 g of sugars.
How much fat is in Low-fat yogurt?
Low-fat yogurt contains 1,8 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Low-fat yogurt?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186004. License: CC0 1.0 (U.S. public domain). Source record dated 28. oktober 2021. Imported 6. november 2026.
- Open Food Facts, record 0898248001466. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.